Self-sabotage stems from childhood trauma and is deeply rooted in how we think and behave that we keep repeating and it becomes a pattern of habits that ends up in a negative self-fulfilling prophecy, low self-esteem and lack self-worth. It keeps us in victimhood.

It will take time and effort to break away from self-sabotaging cycle. And it’s worth the time and effort taken to do it.

By doing the work, we can start to learn new ways and create new patterns that are more aligned and supportive with who we really are and what we really want.

5 min read