Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
Gather + Ground Retreat with Breath & Sound
A day to quiet your mind, return to your body, and reconnect with yourself.
When was the last time you truly paused?
Not just to catch your breath, but to fully exhale.
To let go of the weight you've been carrying.
To soften the tension held in your body.
To rest long enough for your mind to quieten.
To feel like yourself again—without the roles, the responsibilities, the noise.
This is your invitation to pause.
RENEWAL is your permission slip.
🌿 Release stagnant energy that’s been stored in your body over the winter months.
🌿 Expand your breath & clear emotional blockages so you can move forward with ease.
🌿 Soothe your nervous system and sink into the deep rest your body has been craving.
Breathwork: A guided conscious connected breathwork session to release tension and create space for renewal.
Sound Healing: Immerse yourself in the soothing frequencies of sound to recalibrate your nervous system.
Integration: Gentle grounding and reflection to help you carry this sense of peace into your life.
No prior experience is needed—just a quiet space, a willingness to receive, and a moment for yourself.
If you’re worried whether being online isn’t as ‘effective’ or ‘personal’ as in-person, don’t worry, it’s a common concern—but here’s what I want you to know:
✔ Breathwork is deeply personal—your experience doesn’t depend on the space, it depends on your ability to surrender to the process. And I’ll be guiding you every step of the way.
✔ Sound healing translates powerfully online—when experienced through quality headphones or speakers, the vibrational frequencies still work on a cellular level.
✔ Comfort of your own space—no travel, no rushing. You get to drop straight into the experience without any external distractions.
Most people are surprised by how deeply immersive and transformative virtual breathwork can be. All you need is a quiet space, an open heart, and the willingness to let go.
"I had a positive experience with the session and afterwards I felt so light & relaxed and the following day, I felt I had more energy & more motivation. It was a fantastic and valuable session and I hope you’ll keep doing them"
"That was such a beautiful session, I felt able to fully let go and relax muscles that have been taught with tension for years, thank you 🙏 "
Meet Your Guides:
Laura Taylor
A sound healing practitioner and weaver of frequency medicine.
It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest.
From this place you can uncover the potential which already lies within you.
Claryn Nicholas
A Breathwork Guide, seer of beauty, potential, and possibility—a seeker of truth and a deep feeler.
I guide people to release the patterns, beliefs, and stories that keep them stuck, so they can reconnect with their bodies, their truth, and the present moment.
Through my work, I help you expand your capacity to feel—so you can stop proving your worth, soften into who you truly are, and step forward with trust.
1️⃣ Check the information about participating in the conscious connected breath and sound healing below.
2️⃣ Reserve your spot by clicking on HERE or the button below
3️⃣ Receive your private Zoom link and session prep guide.
4️⃣ Join us on Sunday, 23 March at 4 PM GMT for deep restoration in the comfort of your own cosy corner in your home.
Sunday 23rd March
4-6pm | Online
£45 | Limited spots available
Information about Conscious Connected Breathwork (CCB):
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Information about Sound Healing
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
As January unfolds, the world screams "New Year, New You!"—but what if the essence to real transformation isn’t doing more but slowing down?
In the heart of winter, nature whispers the wisdom of rest, reflection, and letting go.
This January, under the Wolf Moon in Cancer, we cultivate the water energy and carve out sacred time to release fear, reconnect with yourself, and flow into your inner strength.
Why This Moment Is So Powerful
🌌 Cosmic Alignment: The Cancer Wolf Moon invites you to dive deep into your emotions, shedding fear, control, and old patterns.
This is a potent time for courage and clarity.
🌀 Winter’s Call: January is a season of stillness. Instead of rushing into resolutions, honour the wisdom of slowing down and creating spaciousness.
🏡 Comfort of Home and Safe Community: Cosy up in your own space and be held in a safe and supportive space with others - the magic and power in sharing and being received is deeply healing.
What You’ll Experience:
✨ Conscious Connected Breathwork: A guided practice to release the stagnant energy, making space for courage and clarity to emerge.
✨ Sound Healing: Soothing vibrations will help you integrate what’s been released, settling your body and mind into a state of flow and emotional freedom.
Why You Should Join Now:
🌕 The Wolf Moon’s energy is a rare opportunity to realign with your emotional flow, courage, and willpower.
✨ Starting the year by letting go clears space for the year you truly desire to emerge.
What You’ll Need to Prepare:
🌟 Your Cosiest Snug: Wrap yourself in your favourite blanket, cosy socks, and anything that makes you feel warm and safe.
💧 Water: Stay hydrated to support the release of stagnant energy.
🖋️ Notebook and Pen: Jot down any insights, emotions, or shifts that arise during the session.
🕶️ Eye Pad (Optional): Enhance your relaxation and immersion during the sound healing practice.
Settle into your sacred space and let this mini-retreat be a nurturing gift to yourself. ✨
Reserve Your Spot Now
✨ It’s a sacred pause to reset your emotional and energetic foundation. ✨
This is the January where you stop rushing, stop forcing, and start deeply listening to yourself.
This is the January where you honour the wisdom of slowing down.
This is the January that you begin the year by coming home to yourself.
✨ Are you ready to start 2025 with courage, clarity, and flow? ✨
It would be an honour to receive you.
Join us
Sunday 12th January
4-6pm - online
£60
Claryn Nicholas
Claryn Nicholas
A Breathwork Coach, a seeker of truth, and an intuitive guide to uncovering beauty, potential, and possibility.
I’m here to help you love yourself fiercely, liberate you from your shadows and limiting beliefs, and reconnect with your body, true self, and the present moment.
“This was a really amazing experience Claryn, not at all what I expected (in the best way!). I was really stunned by how powerful consciously connecting with my breath in this way could be. The activation of my nervous system was really obvious which was actually very comforting - although I was lying down it felt like a very active, powerful, transformative experience. What a space to hold!”
Laura Taylor
Laura Taylor
Sound healing practitioner and weaver of frequency medicine.
It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest.
From this place you can uncover the potential which already lies within you.
“Laura holds such a beautiful and safe space for magical online sound healing sessions.
The connection to her energy and the healing frequencies of the bowls is profound. Even a week later, the integration continues—peaceful, restorative, and truly magical. Thank you for this transformative experience.”
Information about Conscious Connected Breathwork (CCB):
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
With CCB, we breathe through the mouth in a continuous, circular pattern, and the emphasis is on the inhale to create a charge with more oxygen.
This takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and in control of your own breath and journey.
Information about Sound Healing
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
Surrender November is an invitation to release what no longer serves you, let go of control, and trust in the process of life. As we transition into the final month of the year, it's easy to hold on to accumulated stress, internal struggles, and a constant sense of inner resistance.
This workshop is designed to help you let go and lean in, surrender to the moment, and find peace in simply being.
Through the transformative power of breathwork and the soothing vibrations of sound healing, you’ll be guided on a journey of
Releasing tension
Softening resistance, and
Embracing trust
The word "surrender" doesn’t mean giving up—it means letting go of the burdens that weigh you down, which is often the need to control outcomes, the pressure you place on yourself and the expectations of how things should be, allowing you to step into a space of ease, acceptance, and presence.
In the safe and supportive space of this workshop, I will guide you to:
Release the stress and tension that you've been carrying.
Relax deeply into the present moment, finding stillness and clarity.
Reset your nervous system and energy, emerging renewed and ready for the close of the year.
Give yourself permission to surrender — to trust in the process of letting go, and find the peace that comes when we stop resisting.
Join us for Surrender November and experience the profound transformation that comes from releasing, relaxing, and resetting your body, mind, and spirit.
A chance to pause and release before the rush of December and the holidays.
An opportunity to reset before the final month of the year.
A powerful moment to let go of any lingering tension and embrace peace and presence as the year draws to a close.
Breathwork - helps release any stuck or stagnant energy, creating space for new energy to flow in, along with receiving insights and wisdom.
Yoga Nidra and Sound - offer a time to rest, allowing your body to process and integrate, bringing everything together as you immerse in the soothing vibrations of sound healing.
The frequencies washing over you will clear residual energy blockages, holding you in rest and wholeness as you renew and anchor your new commitments to yourself.
Amazing breath work session had with Claryn - I felt very safe during the very well guided session - Carly Bailey
I had my first sound healing session with Claryn this evening and it was amazing. She was so calming with her guidance which allowed me to fully relax in her presence. Thank you again, Claryn! - Jason Fox
R3FORM PILATES AND YOGA STUDIO
Castor Barns, Peterborough Road
Castor PE5 7DH
24 Nov : 2 - 4pm
£45 (non-refundable however names can be transferred)
Please kindly note that access to the venue is via stairs.
Breathwork
Yoga Nidra and Sound Bath
Tea and cake
Mats, bolsters and blankets
Notebook and pen
Eye pad (optional)
Cosiest jumper and warmest socks
Come as you are
A really lovely breathwork session which brought me back to my body, away from my thoughts, and left me energised the next day! - Robin Morris-Denholm
Yet another fabulous session with Claryn. Totally put at ease and every6 explained perfectly.
The Sound Healing Session was very well prepared […] and it fulfilled my expectations of being an amazing experience and different to what I have experienced before and Claryn's expertise in using them was perfection.
Thank you once again Claryn 🥰 - Diane Jenney
Thoroughly enjoyed my first experience of breath work and would recommend to anyone. Claryn is brilliant and so welcoming. I can’t wait to go again - Molly Tomlin
Hi, I’m Claryn
I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach, with nearly 30 years of experience as a registered nurse.
I have also trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing.
All of this has led me to believe and understand that our bodies hold the answer.
For much of my life, I rushed through, feeling anxious, drained, and running on empty. In 2020, I was diagnosed with an overactive thyroid condition, which forced me to slow down and truly listen to my own needs. This shift allowed me to meet myself again.
By addressing past traumas, releasing suppressed emotions through breathwork, and committing to self-care, I transformed the way I spoke to myself and treated my body. As a result, I gained clarity on my true desires, communicated more consciously with my partner, family, and friends, and began doing the work I had only dreamed of.
It all begins with slowing down, restoring, and reconnecting—a journey that has brought me both healing and fulfilment, and one I now guide others through.
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
In a world that thrives on adrenaline and busy schedules, where there’s little room for slowing down, restoring, or being truly present, it’s more important than ever to carve out time for yourself. We rush from one task to the next with no time to take a breath.
Over time we become disconnected from what we really want in life, feeling lost in the noise of daily obligations, overwhelmed by our long to-do lists and burdened by other people’s expectations and the enormous pressure that we put on ourselves.
Day to day it’s so easy to lose touch with yourself and others.
It’s only in slowing down, coming back to your body, listening to your inner voice and expressing yourself around others can you begin to feel your whole self again.
Imagine stepping inside a sanctuary, a quiet garden nestled in tranquil countryside and surrounded by an abundance of wildlife - treecreepers, woodpeckers, ravens, and owls - under the canopy of tall trees - away from the hustle of daily life obligations to immerse yourself in a day that has been designed to restore balance, invite moments of peace, re-energise you to go after what you really desire, so you can start feeling like yourself again.
Our Journey to Wholeness retreat offers a thoughtfully curated experience that facilitates true rest and exploration of the world within yourself through the transformative practices of yoga, breathwork, meditative writing and sound healing to reconnect you with your true self and find deeper alignment and peace.
Claryn has a lovely relaxed and gentle way of teaching meditation and yoga and I would thoroughly recommend her to anyone. - Linda Fogarty-Smith
Set in the tranquil countryside of the Fens, the historic village of Dunsby offers peace and quiet, placing you in an idyllic country setting that invites you to slow down and reconnect with nature.
Through the nurturing practices of yoga, breathwork, meditative writing and sound healing, you’ll find the calm you’re craving, the clarity you didn’t realise you needed and the connection you’ve lost recently.
With breathwork and guided meditative writing, we will tap into your subconscious mind to access your desires and where you’ve been holding back from going after what you want, returning to your true self—refreshed, renewed, and awakened.
The Sound Healing Session was very well prepared [..] it fulfilled my expectations of being an amazing experience. The sounds were different to what I have experienced before and Claryn's expertise in using them was perfection- Diane Jenney
A Journey to Wholeness is for you if:
You’ve been rushing through life recently, from work commitments to seeing friends and family without having had a moment to yourself.
You’ve lost touch with your inner voice because you’ve been looking outward for answers and validation.
You’ve been drowning in self-criticism, not acting kindly towards yourself, judging when you look in the mirror or behaving a certain way.
You wake up with a to do list that’s impossible to complete and an inner critic that’s telling you you should be getting everything done.
You feel stuck in the mundanity of the day to day routine of life from cooking to cleaning, feeling numb about what actually brings you joy.
You’re unsure which hobbies you could pursue and unsure of what you really want from life at this time but at the same time long to reignite your passion for something.
You’ve been working so much you don’t know what to do with your spare time.
You want to reignite a spark in you that makes your feel energised and alive.
Yoga to Slow Down: Start the day with a gentle yet energising yoga session that guides you inward, helping you tune into the sensations in your body, noticing what needs attention, and observing what arises without judgement.
Breathwork to Restore: Bring new energy through your breath and release any stuckness and stagnant energy. Together we’ll create space to welcome new insights and aspirations directing you to move forward with a renewed sense of clarity and direction in your life.
Writing to Reconnect: Reconnect with your deepest, most authentic self, with love and without judgment for powerful healing and self-expression. Through this process, you can receive personal wisdom, share it with others, and embody your insights more fully, fostering empowerment and deepening connection with yourself and others.
Yoga Nidra and Sound to Return to Wholeness: Surrender and trust. Time to bring it all together by immersing ourselves in the soothing vibrations of sound healing. The frequencies washing over you will clear residual energy blockages and hold you in rest and wholeness as you renew and anchor in your new commitments to yourself.
A really lovely breathwork session which brought me back to my body, away from my thoughts, and left me energised the next day! - Robin Morris-Denholm
Claryn holds a space with huge amounts of warmth, safety and calmness and intuitively knows which are the right feelings to take you deeper into. She guided me through a number of really insightful and effective sessions that introduced me to a different, gentler and kinder way to deal with the emotions, thoughts and beliefs that were holding me back so I could get out of my own way, turn the noise of my mind down and quickly return to a place of peace and ease. Highly recommend!! - Morag Young
Morning yoga practice
Conscious connected breathwork
Yoga Nidra and Sound Healing
Guided meditative writing
A selection of spiritual card decks to pull
Hearty and healthy lunch catered by Blonde Beet (please let me know if you have specific dietary requirements)
Herbal teas and water
Delicious snacks
Free parking
A yoga mat or any mat that can support you with comfort
Your most loved blanket or 2
Your cosiest and warmest jumper and socks
A cushion or pillow
An eye pad (optional)
Your prettiest notepad and most elegant pen
Hi I’m Claryn
I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach. I have trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing.
All of this to say that I have come to believe and understand that our bodies hold the answer.
I spent a good portion of my life, rushing through it, anxious, drained and running on empty. In 2020, I was diagnosed with an overactive thyroid condition and had to learn to slow down and listen to my own needs which allowed me to meet myself again.
After addressing past traumas, releasing emotions through breathwork and committing to my own self care I changed the way I spoke to myself and treated my body. It was only then I got closer to my desire, understood what I really wanted, communicated consciously with my partner, family and friends, and got to do the work I only dreamed of.
It all begins with slowing down, restoring and reconnecting.
And it can start with a Journey to Wholeness.
Morag is a part-time storyteller and poet who has been delivering guided writing sessions for over three years. In her professional life she supports purpose-led entrepreneurs to find not just the right
words but the right ways to market and run their business. Passionate about people raising their unique voices up into the world, Morag believes that words are the bridges that help us cross the unseeable.
She’ll take every opportunity she can to talk about how we can all harness the power of our true and wise inner voice to think better, imagine better and reveal limitless solutions.
When she’s not helping folks discover that their voice is their most powerful tool you’ll find her far away from computer screens, writing in cafés, wandering through woods, shopping in art galleries and most fun of all, riding motorbikes.
Testimonial
It has reminded me that nothing about me is wrong, it has given me a
solid foundation to be myself. Being held in the space has given
me...it’s hard to describe... feeling the presentness of your energy
and your love and support has been incredible — Claryn Nicholas
£135
Tickets are non- refundable but names can be transferred.
Please kindly note that access to the venue is via stairs.
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
Photo credit: Hanri van Wyck
Are you tired of feeling tension, stiffness, or discomfort in your body?
Have you been looking for a practice that not only relaxes your mind but also energises your body?
Do you want to be more flexible and move with more ease?
Do you want to breathe better?
If you’ve answered Yes then this 7 week course of FLEX AND FLOW, a fusion of myofascial release and Yin yoga, might just be what you need.
What is Myofascial Release
Myofascial release is a manual therapy technique that targets the fascia, a dense connective tissue that surrounds muscles, bones, and organs throughout the body. Fascia can become tight, restricted, or adhered due to factors such as poor posture, immobility, injury, inflammation, dehydration, hormonal imbalance, chemical imbalance, repetitive movements, aging, diet and lifestyle.
This tightness can lead to pain, discomfort, and limited range of motion.
During myofascial release, gentle pressure or sustained stretching is applied to the fascia in and around the target area in order to release tension and restore the flow of energy.
In this course, balls and Yin poses are used as tools and techniques to apply myofascial release.
What is Yin Yoga
Yin Yoga is a slow-paced style of yoga that focuses on stretching and targeting the connective tissues, such as the ligaments, tendons, and fascia, rather than the muscles.
In Yin Yoga, poses are typically held for longer periods, from 2 to 5 minutes or more, allowing for a deep and passive stretch.
Yin yoga can help increase flexibility, improve joint mobility, release tension, and cultivate a sense of inner peace and relaxation.
The combination of myofascial release and Yin (Myo Yin) Yoga can help to:
Experience tension release through deep relaxation as you target specific muscle groups, allowing for greater freedom of movement, and reducing pain and discomfort
Improve flexibility and mobility by gently stretching and stressing the connective tissues and joints, giving you better range of motion and support for your posture.
Increase awareness of body sensations and breathing patterns, and learn and practice to breathe more consciously which in turns helps to regulate the nervous system better.
Increase fascial health and functions to maintain overall well-being and reduce stress.
Anyone can benefit from this course, whether you:
have a desk job
are constantly on the go
experience continual pain, stiffness or tension in your muscles and joints
want to improve flexibility and mobility
move better, relax more…and so much more.
Overall the practice is slow and gentle and can absolutely be adjusted to meet your needs and adapted to your body.
Suitability: all.
7 weeks of working exclusively with the head and neck, shoulders and arms, spine and thorax, and the lower body where you’ll learn how to use ball techniques to release tightness and tensions in those areas and seamlessly integrate into the Yin poses.
Each week, we focus on specific target areas with the last 2 weeks we integrate these techniques into the Yin poses. There will be 1 week off in the middle to allow for integration and self-practice at home.
There will be plenty of opportunities to ask questions and share experiences as there will be a small group of 8 participants.
Dates: 9th May through to 20th June (self-practice week on the 30th May)
Time: 6-7pm
Place: The Pilates Practice, 18 Maiden Lane Stamford
Exchange: £150
All props and equipment will be provided. Just bring yourself and a bottle of water to drink.
Spaces are limited to 8, so reserve your spot now!
Join us for a soul-nourishing Sunday Immersion - an exquisite blend of Yin Yoga, Breathwork, and Sound Healing.
Allow yourself the luxury of a tranquil escape, where we delve into the art of stretching with Yin, softening through Breath, and soothing in Sound.
🌿 Experience the Harmony of Yin Yoga:
Feel the gentle yet profound stretches that release tension and invite flexibility into both body and mind.
Embrace the stillness, holding poses that create space, allowing energy to flow freely.
🌬️ Calm the Mind with Breathwork:
Immerse yourself in the power of your breath. Through conscious connected breathing techniques, quiet the busy chatter of your mind by getting into your body, feeling into the sensations and reaching a new level of consciousness. Experience the transformative magic of breath as it washes away stress and tension.
🎶 Serenade Your Soul with Sound Healing:
Allow the soothing vibrations of sound to envelop you, creating a symphony of tranquility. Immerse in the resonant tones that guide you to a state of profound calm.
The harmonious sounds will cradle you in a cocoon of peace, promoting healing from within.
Quiet the Busy Minds: Let go of the noise and chaos, finding solace in the stillness within.
Relaxed and Calm State: Embrace tranquility as you release tension and stress.
Switching Off: Disconnect from the outside world, giving yourself the gift of uninterrupted self-care.
Present Moment Awareness: Immerse in the here and now, fostering mindfulness and presence.
Feeling Rejuvenated: Nourish your body and soul, leaving feeling refreshed and revitalised.
Feeling lighter and Energised: Experience a renewed sense of vitality that lingers beyond the session.
Let this Sunday Immersion be your sanctuary—a sacred space to replenish, restore, revitalise and realign.
Reserve your spot and embark on a journey of self-discovery and well-being.
A delicious and healthy (ish) snack and herbal teas will be provided.
(Please specify any allergies/intolerance when booking).
(Mats and blankets will be provided)
Extra blanket/clothing, in case you get chilly.
Bottled water.
Wear comfy clothing
Eye mask (optional)
A notebook and pen
Conscious Connected Breathwork is one of the most profound approaches to releasing emotional, mental and physical tension, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness, and for trauma release
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale). The emphasis is on the inhale to create a charge as you fill the body with more oxygen.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
You will be conscious and always in control of your own breath and journey and I will guide and hold a safe space for you throughout.
Sound Healing is not recommended for those during certain periods of pregnancy, individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.
Any questions about Yin Yoga and Breathwork, please email: info@clarynnicholas.com, and Sound Healing to info@alignsoundhealing.co.uk.
Thank you.
We look forward to receiving you.
With love
Claryn and Cassy
xxx
PS: There's no parking on the location. However, parking is free in Stamford on Sundays and the nearest carpark is Wharf Road PE9 2DU.
CLARYN NICHOLAS AND CASSY HAGLUND
Make it stand out
Claryn is a trauma-informed certified coach, 400-hour certified breathwork facilitator, and registered yoga teacher.
Claryn holds a space with huge amounts of warmth, safety and calmness and intuitively knows which are the right feelings to take you deeper into. Her guidance is insightful and effective in leading you to kinder way to deal with the emotions, thoughts and beliefs that are holding you back so you can get out of your own way and quickly return to a place of peace and ease.
Make it stand out
Cassy is a certified and insured Reiki & Sound Healing Practitioner.
In each sound healing session, whether one-on-one or in a group, Cassy aims to create a nurturing and sacred space where you can relax and let go. Her empathetic and warm presence fosters an atmosphere of trust that allows you to deeply tune into yourself.
Are you tired of feeling overwhelmed by anxiety?
Are your daily tasks and activities overshadowed by relentless worry and stress?
Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?
Imagine a life where you can take control of your emotions and regain your peace of mind.
This workshop is your golden ticket to understanding and managing anxiety like never before.
In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.
I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.
🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.
🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.
🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.
🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.
We will breathe a conscious connected breath in the second half of the session.
📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.
💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.
🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.
🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.
Imagine a life where anxiety no longer holds you back.
With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.
Don't let anxiety define you—take control and build safety within yourself.
🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]
🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44
📞 Ready to Transform Your Life? Secure Your Spot Now!
Spaces are limited, and transformation is just around the corner.
Don't miss this opportunity to reclaim your peace of mind.
Register for "Managing Anxiety: Building Safety" now!
For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com
🌟 Take the first step towards a life free from anxiety.
Join us on a journey to self-discovery and emotional safety. 🌟
What you need to prepare and bring to the workshop:
Yourself
A journal and pen
Water to drink
A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)
Warm blanket, extra layer of clothing and socks
Complete the Waiver Form
Are you tired of feeling overwhelmed by anxiety?
Are your daily tasks and activities overshadowed by relentless worry and stress?
Do you feel like you need to anticipate potential outcomes and ensure you cover all possibilities?
Imagine a life where you can take control of your emotions and regain your peace of mind.
This workshop is your golden ticket to understanding and managing anxiety like never before.
In a supportive and nurturing environment, you'll learn practical techniques to create a foundation of emotional safety and resilience, whilst at the same regulate the nervous system and release any stagnant energy.
I believe a regulated nervous system is the bedrock of managing anxiety and achieving lasting well-being.
🌈 Anxiety Awareness: Gain a deeper understanding of anxiety - find the root cause, and its impact on your life.
🛠️ Practical Strategies: Learn and experience effective techniques and processes to manage and relieve anxiety.
🤝 Supportive Community: Connect with like-minded individuals on a similar journey in managing anxiety.
🌿 Holistic Approach: Explore holistic methods to build emotional safety and foster inner calm.
We will breathe a conscious connected breath in the second half of the session.
📌 Expert Guidance: I will provide insights, guidance, and hands-on exercises to help you develop a customised plan for managing anxiety.
💡 Interactive Sessions: Engage in interactive discussions and activities that make experience enjoyable and informative.
🌱 Self-Care Tools: Discover self-care practices that will enhance your emotional well-being.
🎯 Goal Setting: Set achievable goals for yourself and track your progress towards a life free from anxiety.
Imagine a life where anxiety no longer holds you back.
With "Managing Anxiety: Building Safety," you'll gain the tools to build a life filled with tranquility, purpose, and optimism.
Don't let anxiety define you—take control and build safety within yourself.
🗓️ Date: 21st and 23rd November 2023 🕒 Time: 7-9pm UK📍 Location: zoom [online]
🎁 Special Offer: Early Bird price £33 (until 14th Nov 0759am UK) - Full price £44
📞 Ready to Transform Your Life? Secure Your Spot Now!
Spaces are limited, and transformation is just around the corner.
Don't miss this opportunity to reclaim your peace of mind.
Register for "Managing Anxiety: Building Safety" now!
For inquiries and registration, please contact us at info@clarynnicholas.com, or visit our website at www.clarynnicholas.com
🌟 Take the first step towards a life free from anxiety.
Join us on a journey to self-discovery and emotional safety. 🌟
What you need to prepare and bring to the workshop:
Yourself
A journal and pen
Water to drink
A comfortable space when you can both sit and lie down (it’s recommended that you lie down when we do the breathwork)
Warm blanket, extra layer of clothing and socks
Complete the Waiver Form
Embrace the profound wisdom of surrender and unlock a world of freedom within.
Join us for an illuminating Yin Yoga and Breathwork Workshop where we delve into the transformative power of letting go.
In this unique workshop, we invite you to explore the delicate dance between effort and ease, action and release, doing and being.
Guided by Tash, you'll experience the gentle yet profound practice of Yin Yoga — a journey into stillness and self-discovery.
As you surrender into each pose, you'll learn to release not only physical tension but also emotional and mental burdens, finding liberation in surrender.
Complementing the nurturing embrace of Yin Yoga, you'll embark on a journey of conscious connected breathwork, facilitated by Claryn.
Allow your breath to guide you deeper into your body wisdom and discover how surrendering to the rhythm of your breath can lead to a sense of spaciousness and empowerment, enabling you to let go of what no longer serves you.
Freedom Through Stillness: Explore the art of surrender through extended yin poses that encourage profound relaxation and release.
Breath as the Key: Experience how the rhythm of your breath can unlock hidden depths of tranquility and vitality.
Embrace and Let Go: Discover the magic of surrendering attachments and stepping into a space of profound freedom.
Mindful Transformation: Learn techniques to infuse mindfulness into every breath, fostering a sense of presence and clarity.
🗓️ Date: 3rd October 2023
🕒 Time: 6.30 - 9.30pm UK
📍 Location: The Loft at Rutland Nursery, Manton, Rutland LE15 8RN
Who Can Join?
This workshop welcomes individuals of all levels, from those new to yoga and breathwork to experienced practitioners. Whether you're seeking inner peace, emotional release, or a deeper connection with your breath, "Freedom in Surrender" offers a safe and nurturing environment to explore these transformative practices.
BOOKING IS NOW OPEN - book here.
Pop your email here to be on the waitlist for the next one which will be on 7th November 2023.
Looking forward to receiving you.
Claryn and Tash xo
Join me for a weekly Yin Yoga and Breath Alchemy session at the Mill Wellbeing Centre in Duddington - book here.
A Journey to Wholeness workshop is designed to provide a much-needed respite from the fast-paced, adrenaline-driven world we live in.
In this workshop, you will have the opportunity to step back from your busy schedules and find a space for stillness, breath, and true presence.
The workshop aims to create an environment that is both spacious and intimate, allowing you to feel comfortable and supported in your own journey.
Through various somatic practices, such as meditation, Yin Yoga, breathwork, and free writing, you will have the chance to reconnect with yourself and your inner landscapes.
The intention of this workshop is to help you feel more connected, relaxed, and revitalised by the end of the experience.
It acknowledges the importance of fostering meaningful connections, not only with oneself but also with others who are on a similar path.
Sharing experiences and insights with fellow participants will be encouraged, providing an opportunity for deeper exploration and understanding.
As your facilitator, it will give me a deep joy and gratitude to share the teachings and experiences that I have gained through my own healing and transformation in a safe container.
I'll be guiding you to trust your own process, your body and yourself, and be open to what needs to be acknowledged, felt, released and healed with safety, compassion and curiosity.
In summary, the Journey to Wholeness workshop offers a valuable opportunity for you to pause, reflect, and heal amidst the busyness of life.
It aims to facilitate a deeper connection with oneself and others, providing tools and practices for personal growth, healing and transformation.
If you feel called, then come on in...
Join me and others next Sunday 4th June 10-1pm at Woolfox.
To book your space, please call Woolfox directly.
Open to members and non-members.
Members receive complementary 1:1 session with me for either Breathwork or Coaching.
Tame Your Triggers — free Masterclass event
understand your triggers
how it’s affecting your life
learn how to take back control
