Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
A free 30-minute trauma-informed session to help you name what’s keeping you stuck, so you can stop abandoning yourself and start coming home to yourself.
Saying you’re fine when you’re quietly falling apart
Pushing down your needs to keep the peace in your relationships
Wondering why you keep betraying yourself, even when you know better
This is a space to pause and get honest. To feel what’s been too much to feel alone.
And to see, with clarity and compassion, what’s really going on underneath the coping.
This isn’t about more mindset tools.
It’s about finally feeling safe enough to see clearly.
It’s a 1:1 mini workshop for your inner world - a space to identify one key area where you’re stuck in self-abandonment and uncover how to gently move the needle forward.
Together, we’ll gently explore:
The moments you silence yourself, because honesty feels risky
The ways you keep giving more, because slowing down feels dangerous or unfamiliar
What kind of support, permission, or safety you might need to take a new step…one that honours you
A personalised 60-day roadmap - delivered after the session.
A written reflection naming the one shift that matters most right now, based not on what you should do, but on what your body, emotions, and truth are ready for.
You’re the one who holds it all together, but no one sees what it costs you
You’re craving clarity, not another tool or tip
You’ve done the work, but it still feels like you’re not fully home in yourself
Free | 30 Minutes | On Zoom
[Book your FREE session here]