Do you get a sense that you are being pulled in many directions, lacking focus and feeling exhausted, drained, and overwhelmed?

Is your mind constantly racing and wandering which makes it difficult for you to concentrate and sleep?

Have you noticed that your health has been affected because you’ve not prioritised self-care?

Has this started to affect your relationships with your children, partner and family?

Hello I’m Claryn

I work with passionate and ambitious working mums like you who struggle to focus and be present because they are overwhelmed.

I help them find focus and calm in everyday life to enable them to prioritise the competing demands so that they can be present for their families, feel fulfilled in their work and feel happy and healthy.

To say that you have got a lot on your plate is an understatement. You feel unhappy, unsatisfied and unfulfilled. You may lose confidence and even start questioning your self-worth.

Yet you keep telling yourself you must continually push through. You feel you should be doing everything and be available to everyone. Perhaps you can. But just because you can, doesn’t mean you should.

You have high expectations of yourself, as well as feel that it is expected of you - to climb up the career ladder, become the perfect mother, the most amazing wife, the wonderful and loyal friend, and the caring and loving daughter.

But this makes you feel lost, unhappy and disconnected from your values and beliefs and yet you most desire for true happiness and fulfilment in everything you do.

You long to feel:

happy, fulfilled, energised, balanced and respected.

And perhaps more than anything to feel that

You are enough, and what you do is enough.

 

The expectations of having it all and being everything have been costing you your own happiness and well-being.

The impacts can manifest in different ways, although they may not be obvious at first.

They may come in the forms of anxiety, depression, other health issues which could develop to chronic illnesses, or may exacerbate existing health conditions and a general feeling of dis-ease.

NOW IS THE opportunity to change things around, reconnect with yourself and what is really important.

Tell me, what is it you plan to do with your one wild and precious life?
— Mary Oliver

This is where I step in…

It has always been my passion to encourage growth and support transformation. You can be sure that I will use the best of my ability to guide and support you in your desire of fulfilling life and well-balanced lifestyle.

Because…..

I care about how you feel about yourself and I want you to feel good about yourself.

With practical and grounded approach:

  • I show you how to create a self care practice that is tailored to your specific needs so you can feel good about yourself, have more time and energy and ultimately are be able to give your best and feel confident again.

  • I guide you to respond to life demands with simple practical steps and minimal efforts.

  • I guide and support you create a balanced lifestyle that will enhance and enrich your health and well-being so that you can thrive and flourish. 

  • I provide you with a comprehensive set of tools that will complement your transformation.

So, in other words, I will be..

..providing you with simple and practical strategies to find calm and balance in everyday life so that you can be present for you family, feel fulfilled in your work and feel happy and healthy.