Rooted

Private coaching for Directors, Founders and Senior Leaders who are tired of being loved for what they do.

You know what you need to say, and where the boundary goes. You say yes anyway, because some part of you doesn’t feel safe if you don’t.

Rooted is the work on that. We use Compassionate Inquiry, the method developed by Dr Gabor Maté and Sat Dharam Kaur, which I’m trained in, alongside breathwork, parts work and inner child work.

It’s for you if you:

Have done therapy and still feel stuck.
Feel invisible in your closest relationships.
Over-give, over-think, and talk yourself out of your own needs.
Want connection, but not at the cost of yourself.

What it involves:

A 6-week container

Three 60-minute one-to-one session

Text support in between

£750

We start with a free call to see if it’s right for both of us.

[Let’s talk first] [See how Rooted works]

Breathwork Sessions

Online sessions, no experience needed. For when your head is loud and your body is holding on.

Conscious Connected Breathwork · 75 minutes · £135
A continuous circular breathing pattern that quietens the thinking mind and gives what you’ve been carrying somewhere to go. Good for tension and emotions you can and can’t sense yet, but haven’t been able to shift.

Harmonic Breathwork · 60 minutes · £88
Slow, steady breathing to music, for when you can’t switch off even when you’re resting. The gentler of the two.

Both are held on Zoom. [Check who shouldn’t do Conscious Connected Breathwork before booking, on the breathwork page.]

[Explore Breathwork Sessions]