Work 1:1 with me through Rooted

Rooted is a 4-month, trauma-informed coaching experience for high-achieving women ready to stop abandoning themselves in relationships…so they can live, love, and lead from wholeness

This isn’t mindset work, or behavioural management therapy.
This is deep identity work.
We don’t just talk about your patterns, we rewire them at the root, through somatic healing, relational repair, and nervous system safety.

Who’s Rooted for?

It’s for the high-achieving woman who:

• Has done therapy but still feels stuck.

• Feels invisible in her closest relationships.

• Over‑gives, over‑thinks, over‑rationalises her needs.

• Craves connection…but not at the cost of self.

• Wants to feel emotionally safe, not just intellectually aware.

• Doesn’t want to be fixed. Just held in her complexity.

Rooted is by application because this work is intense, intimate and designed for women who are ready to stop negotiating with their own truth.

You don’t need another mindset tool.

You need to rebuild trust with yourself, so you stop abandoning your truth just to stay connected.

[ROOTED- More Info]

Breathwork Sessions

For private online sessions - Email here.

Group session at R3FORM CASTOR - every Saturday 11.30-12.30 - Book here

Retreats & Group Experiences

Corporate Wellness & Group Sessions – Bring holistic healing into your workplace or community.

[Enquire About Group Sessions]

Free Resources to Support Your Journey

Unmasking the Overachiever – Free eBook For High-Achievers Ready To Break Free From The Cycle Of Burnout.
[Download Now]

The Over-Giving Relational Diagnostic - The 5 Hidden Patterns That Secretly Cost High-Achieving Women Their Sovereignty [Download Here]

Your Healing Begins Here

Healing is not about doing more - it’s about becoming more of yourself. If you’re ready to stop striving and start truly living, I’m here to walk alongside you.

Which path speaks to you? Choose your next step.