Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
Rooted is a 3-month, trauma-informed coaching experience for high-achieving women ready to stop abandoning themselves in relationships…so they can live, love, and lead from wholeness
This isn’t mindset work, or behavioural management therapy.
This is deep identity work.
We don’t just talk about your patterns, we rewire them at the root, through somatic healing, relational repair, and nervous system safety.
- Feels invisible in her closest relationships.
- Has done therapy but still feels stuck.
- Over-gives, over-thinks, over-rationalises her needs.
- Wants to feel emotionally safe, not just intellectually aware.
- Craves connection…but not at the cost of self.
- Doesn’t want to be fixed. Just held in her complexity.
You don’t need another mindset tool.
You need to rebuild trust with yourself, so you stop abandoning your truth just to stay connected.
For those who prefer a focused, personalised approach, I offer single-session deep healing experiences:
Breathwork for Somatic Release – Let go of emotional blockages and reconnect with your body.
Inner Child Healing (Compassionate Inquiry) – Heal the wounds that have shaped your self-worth.
Sound Healing – Activate deep relaxation and restore harmony within.
[ROOTED- More Info] | [Book Breathwork Sessions] | [Book Compassionate Inquiry Sessions]
Corporate Wellness & Group Sessions – Bring holistic healing into your workplace or community.
[Enquire About Group Sessions]
Unmasking the Overachiever – Free eBook for high-achievers ready to break free from the cycle of burnout.
[Download Now]
Not sure where to start? Email me here.
Healing is not about doing more - it’s about becoming more of yourself. If you’re ready to stop striving and start truly living, I’m here to walk alongside you.
Which path speaks to you? Choose your next step:
[ROOTED - More Info] | [Book Breathwork Sessions] | [Book Compassionate Inquiry Sessions]