Claryn Nicholas - Breathwork Coach, Rutland
Guiding high-achieving individuals to embody self-leadership and step into their true authenticity, and healthy, whole and thriving relationships.
Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Prior to starting to work together I was struggling with the power dynamic in my relationship and felt impotent when trying to move forward or effect any change. I was introduced to Claryn by a mutual contact who was experienced in her approach and who felt that I would benefit from her straightforward, patient, empathetic influence and direction. I still feel I am at the beginning of my journey with Claryn but already I feel I have her support in the areas of my life I had previously felt lost and alone. This has been, I feel, the first step in my healing process and as I start to see how my past and present interact and the impact me to this day. I have had some difficult practical decisions to make recently and Claryn has been able to help me see past the excuses and self-doubt I had come to rely upon and treat myself with kindness, and others with the empathy I had forgotten I was capable of.
Claryn helped me to realise it’s ok to feel my emotions and by feeling them physically I can then work through them. It was interesting to see how those emotional feelings translated to physical sensation - something I’d not really paid attention to before.
I felt very safe and secure with Claryn, she was kind, gentle and affirming and always checking that I was comfortable with what we were doing and happy to progress or sit with feelings.
Claryn can really help you to FEEL your emotions rather than stuffing them down or shutting them out. Her gentle reassurance and kindness will help you to reconnect with the feeling of safety that you might have lost
Claryn has a lovely healing energy and gentle presence - I felt really held by her and she made me feel safe and comfortable to open up and explore a difficult memory. I sometimes struggle to access my buried emotions but with Claryn’s expert and loving guidance, I was able to get there and release a lot of sadness in the process. I felt much lighter in my body afterwards and felt love and compassion for my younger self, which feels very comforting. Thank you Claryn!
Claryn is kind, considerate and really understands the modality she uses in her practice. She gives space to explore deep rooted issues, guiding you compassionately through the process of unpicking long held beliefs and underlying blocks.
Claryn is brilliant at listening to me offload and then she picks up on subtle things that I have said that I may not have noticed. She helps me to come to my own solutions and my own understanding without giving me solutions to my problems. She guides me to make my own decisions and take more control of my life choices.
You have a lovely safe presence that made me feel at ease and able to explore my feelings. felt safe and held and able to deeply explore an online experience from my childhood that has had a long shadow over my adult life.
I felt fully looked after and also knew you wouldn't push me beyond where I was comfortable. Your caring, empathetic approach puts people totally at ease to delve into past trauma with an aim to healing. It was gentle and fully supportive
I was locked in an echo chamber in my head and the way that you guided me out of my head and into the feelings themselves helped the feelings dissolve a little. You also helped me see the root of why I was feeling the way I was. It feels safe to open up and work through some hard things with you. You have a gentle but firm way of working.
You were very understanding and non-judgemental. You allowed me to explore my now reality through the lens of my childhood traumas without making me, the situation, my mother wrong for the then reality.