Compassionate Inquiry and somatic - based Coaching
Trauma-informed practice
Conscious Connected Breathwork
Sound Healing/Therapy
Conscious Connected Breathwork is a 75-minute online session that uses a circular breathing pattern to quiet the analytical mind, release tension, reduce overwhelm, regain clarity, and open a door to deeper self-awareness.
No prior breathwork experience needed. Your breath already knows the way.
You might recognise some of this:
You carry tension you can't fully explain - in your body, your mood, your responses, your mind
There are emotions you sense but haven't been able to fully process or release
You feel like you're functioning, but not quite fully yourself
Past experiences still show up in how you react, relate, or feel about yourself
You have a sense there's more - more aliveness, more clarity, more of you available - but you can't quite access it
You crave a practice that goes somewhere insight alone hasn't
Stress, emotions, and trauma don't just pass through us - they settle. Into our tissues, our fascia, our muscles. Breathwork is one of the gentlest ways to begin unravelling them.
In Conscious Connected Breathwork, you breathe through an open mouth in a continuous circular pattern -- inhale and exhale with no pause between them. It sounds simple.
What it does is significant.
As the breath sustains this rhythm, the prefrontal cortex — the analytical, problem-solving, overthinking part of the brain — begins to quiet. Brainwaves slow. Neurotransmitters like dopamine and endorphins are released. You move out of the mind's constant commentary and into a different quality of awareness.
In that space, the body can begin to release what it has been storing. Suppressed emotions. Old patterns. Energy held in the tissue long after the original experience has passed.
This is not a mental process — it's the body doing what it has always known how to do, when given enough safety and space.
Emotional release and processing: Move through what's been stored, rather than around it
Physical relief: Tension, tightness, and stagnant energy begin to shift and soften
Nervous system regulation: Move from the fight-flight-or-fawn response to the rest-and-digest state, and reset your baseline
Clarity and focus: Free from mental noise, create space where aligned decisions come more naturally
Subconscious exploration: Access parts of yourself that thinking alone doesn't reach
A return to yourself: More aliveness. More presence. More of you, available.
We begin with a short conversation to set your intention and create a container of safety
The active breathwork lasts between 35–45 minutes, accompanied by carefully chosen music to support the rhythm and depth of your journey
Throughout, I guide with prompts and presence — but I also create space for your breath to lead you inward
Reflection and integration after the breathwork practice where you can share insight and experience, or ask any questions.
The full session runs approximately 75 minutes and is held online via Zoom.
All you need is a quiet space and a little intention:
Find somewhere you won't be disturbed
Create the cosiest nest you can — jumper, socks, a blanket, an eye mask (a clean sock works perfectly)
Have Zoom downloaded on your device
Keep a journal or notebook nearby for after
A glass of water within reach
£135 | 75-min session
Conscious Connected Breathwork results in certain specific physiological changes in the body and can also result in intense physical and emotional release.
As a precaution, the following conditions are contraindicated in certain conscious connected breathwork practices:
Cardiovascular Disease
Detached Retina or Glaucoma
Diagnosed Brain or Abdominal Aneurysm
Epilepsy
Diagnosed Bipolar or Schizophrenia
Uncontrolled Diabetes or Thyroid Conditions
High Blood Pressure
High Risk Pregnancy (First Semester)
Recent surgery
Harmonic Breathwork is a 60-minute online session that uses coherent breathing - slowing to six breaths per minute with Aria Breath's specially curated music - to bring your body out of survival mode and back into itself.
To guide the body to remember what it already knows.
You might recognise some of this:
Your mind doesn't really switch off - even rest feels like restlessness
You absorb the energy of a room without meaning to, and it costs you
You're craving space - in your head, in your body, in your life
There's a low hum of anxiety that doesn't seem to have a clear source
You feel disconnected from your body, like you're mostly living from the neck up
Sleep is poor, focus is scattered, decisions feel heavier than they should
The body is not a problem to manage. It's an intelligence to return to.
When you're continually running at a fast pace - mentally, emotionally, professionally - our nervous system adapts. It learns urgency. It learns vigilance. Over time, that becomes the baseline: a low-level state of contraction that shapes how you think, how you feel, and how you relate. You become the passenger without clear direction.
Mentally you’re so aware and insightful, you also have willpower to override it. For a while it works. But neither reaches the level where it actually lives: the body.
There’s a simple route to access the level it lives…through slowing the breath.
Slowing down the breath deliberately and coherently puts you back in the driving seat.
One of the most direct and most accessible routes is coherent breathing which takes you into the parasympathetic nervous system - the part of you that regulates, repairs, and restores.
It brings you back to you to remember who you are.
At six breaths per minute, paired with Aria Breath's harmonic music, you're not just relaxing. You're teaching your system that it's safe to slow down. That's a different thing entirely.
Nervous system regulation: Activate parasympathetic rest and move out of chronic activation
Body-mind connection: Awareness returns to breath and sensation - a gateway back in
Expanded capacity for safety: Your system learns it's okay to soften, to slow, to be here
Clarity and presence: Thought quiets when breath slows. Making decisions becomes easier
Deeper rest: Better quality sleep and a body that remembers how to release
Feeling what's here: Not more thinking about feelings - actually feeling them
We begin with gentle, mindful movement to prepare the body - arriving before we breathe
A short felt-sense meditation brings attention inward, from doing to being
30 minutes of Harmonic breathing at six breaths per minute, guided by Aria Breath music
Space to land and integrate before you return to your day
The full session is 60 minutes, held online. You need only a comfortable, warm space, somewhere to lie or sit, and headphones if you have them.
£88 | 60-min session
Effective from 18th December 2024
By booking any sessions with Claryn Nicholas [Wholeness Within], you agree to the following terms and conditions:
1. Payment and Refunds
Full Payment in Advance: All sessions must be paid for in full at the time of booking to secure your appointment.
Non-Refundable: Payments are non-refundable. If you choose not to attend or cancel your session, your payment will not be reimbursed.
2. Rescheduling Policy
24-Hour Notice: A minimum of 24 hours' notice is required to reschedule a session. Requests made within less than 24 hours will not be accommodated, and the session will be considered used.
3. Non-Attendance
Missed Appointments: If you fail to attend your session without prior notice, the session will be forfeited and marked as completed.
4. Late Attendance
10-Minute Grace Period: If you are more than 10 minutes late to your scheduled session and have not communicated your delay, the session will be forfeited, considered completed, and will not be reimbursed. If you are less than 10 minutes late, the lost time will not be reimbursed.
5. Zoom Sessions and Recordings
Session Recordings: Zoom sessions may be recorded and stored securely for the purpose of client progress tracking and support. These recordings will not be shared with third parties without your explicit consent.
AI Companion: Sessions may incorporate the use of AI tools or companions to enhance your experience. By booking, you consent to this integration as part of the service.
6. Confidentiality and Data Protection
All personal information and session details are kept strictly confidential and stored securely in compliance with applicable data protection laws.
7. Responsibility for Engagement
Client Accountability: It is your responsibility to attend your sessions on time and actively engage in the process. No guarantees of outcomes or results are implied or stated.
8. Amendments to Terms
Policy Updates: These terms and conditions are subject to change at any time. You will be notified of any updates before they take effect.
By proceeding with booking, you confirm that you have read, understood, and agreed to these terms and conditions. If you have any questions, please contact info@clarynnicholas.com.
A booking link will be sent upon receipt of payment.