Claryn Nicholas - Breathwork Coach, oundle

This isn’t another women’s circle.

It’s for the rage you swallow.
The grief you intellectualise.
The quiet exhaustion of being the capable one.

Together, we lay down the performance.
And let the body speak.

You know this feeling intimately.

Polished on Zoom.
Pristine on paper.
The reliable daughter. The thoughtful friend. The woman who holds it all together.

Because you care.

There is nothing wrong with that.

What’s wrong is this:

• A system that trained your nervous system to stay braced - so constantly “on” it feels like personality.

• A culture that assumes yes will roll off your tongue before you’ve checked in with yourself.

• A world that rewards your silence and never asks what it costs you.

You’ve done the work.
Therapy. Coaching. Retreats. The books.

And still, something in your body feels underfed.
Unmet.
Unseen.

You catch yourself:

• Smiling through conversations that drain you.

• Apologising before you’ve even said no.

• Waiting for permission to take up space.

• Turning emotions into strategies instead of actually feeling them.

Beneath it all, a quiet knowing:

There has to be more than coping beautifully.

Most wellness tools are built to make you presentable.

Breathe so you can calm down.
Meditate so you don’t react.
Do yoga so you can manage your stress.

There’s nothing wrong with regulation.

But regulation without truth becomes self-silencing.

Managing yourself to feel better
is not the same as learning how to feel.

Sometimes that “serene” feeling
is just prettier suppression.

Your nervous system is still braced.
Your jaw is still tight around what you didn’t say.

When you override your truth to stay agreeable, the system doesn’t need to change.

You do.

Getting better at feeling is different.

It’s letting anger rise without collapsing into guilt.
Letting grief move without rushing to reframe it.
Letting your body complete what it never got to complete.

Messy. Cyclical. Honest.

And deeply regulating - not because you forced calm,
but because nothing is being exiled.

What Actually Happens Here

This circle is not about becoming calmer.

It’s about becoming congruent.

This container is for you if you’re ready to:

– stop explaining your no

– let anger move without making it mean you’re “too much”

– listen to your body before you listen to expectations

– choose connection that doesn’t require self-abandonment

Each week, we begin with what’s alive in the space.

We ground.
We listen.
We breathe into what’s present
We name what moved.

You leave with one embodied action - not a productivity goal, but a truth you’re ready to live.

When the group feels overwhelmed → we use harmonic breath to restore coherence gently.
When anger or grief is ready to surface → we use conscious connected breath to access what thinking alone cannot reach.

And we trust what comes up.

Through gentle enquiry, we trace:

• Where did I learn to override myself?

• Who benefits when I stay quiet?

• What would it mean to trust my body now?

You’ll also receive:

• A 30-minute audio practice for integration between sessions

• A private space to connect and reflect between calls

This is not stress management.

It’s self-reclamation.

If you’re ready to stop coping beautifully
and start living congruently —