Unwind from your week, soften mental overdrive, and reclaim your body from constant doing.
A different way to end your week: not collapsed on the sofa, scrolling - but actually back in your body.
If you find it hard to relax, live mostly in your head, or only notice your feelings when they explode, this space is for you.
What we’ll do:
- Gentle movement to help your mind and body arrive
- Felt-sense meditation to ground and connect deeper with the body sensations
- 30 minutes of harmonic breathing to rebalance your nervous system
- A closing sound bath to invite deep rest
How it might feel
- A little more room in your chest
- Thoughts that feel quieter, less dominating
- A clearer sense of what you’re feeling - without needing to talk it all through
Who this is for
- People who struggle to sit still or switch off
- Thinkers who want to feel more connected to their bodies
- Anyone craving a real sense of calm and inner steadiness, not just “numbing out”
Tickets (18 spaces only)
Choose the tier that best reflects your current situation:
£15 – Supported
£20 – Standard
£22 – Solidarity (for higher income / leadership roles, helping keep lower tiers available)
Come as you are. Leave a touch softer, with at least one way to bring yourself back to yourself when life ramps up again.
What to bring:
A yoga mat
Blankets
Cushion and/or bolster
Cosy, warm clothes and socks
Eye pads (optional)
Hi, I’m Claryn
I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to emotional healing.
Bridging science, soul, and somatics, I support high-achieving women are done performing for love to stop abandoning themselves in relationships and come home to their truth.
Through breathwork, and a psycho-somatic approach, my intention is to create spaces of nervous system safety, emotional releases, and deep self-connection - work that isn’t about doing more, but about reclaiming the parts of you that were never meant to be silenced.
Terms and Conditions
This booking is non-refundable.
Cancellations by Participant
All bookings are non-refundable.
If you can no longer attend, your ticket is fully transferable - you may gift or sell your place to someone else.
Please notify me of the name and contact details of the new attendee at least 24 hours before the event
Cancellations by Host
In the unlikely event I need to cancel, you will receive either a full refund or the option to transfer your booking to a rescheduled date.
Attendance
Participants must be 18 or over.
Some events involve breathwork, meditation, sound healing, and gentle movement. If you’re pregnant or have significant health concerns (e.g. recent illness or surgery, respiratory, cardiac, or psychiatric conditions), please check with your healthcare provider before booking and let me know of any relevant needs in advance.
Responsibility
These practices are offered for wellbeing and self-connection.
They are not a substitute for medical or psychological treatment.
Please listen to your body and participate at a level that feels safe for you.
By booking, you agree to take responsibility for your own health and safety.