A one-day retreat for high-achieving women who are done building lives their bodies can’t live in.
Trade over-responsibility for structures that actually support you.
Leave with specific, body-led shifts you can weave into your real life.
Who It’s For:
You’re highly capable - but your body is paying for it.
You’re tired of measuring your worth by how much you can hold, fix, or produce.
You want structure that supports your energy, not a calendar that owns you.
You’re ready for ambition that includes your nervous system, your needs, and your truth.
This is not a productivity retreat.
It’s not about hacking your way into doing more with less.
This retreat is for the woman whose life looks “successful” from the outside - but on the inside, the structure is costing her.
“Instead of setting more goals from a tired mind, you’ll spend a day rebuilding from the only place that can tell the truth: your body.”
This isn’t about doing more.
It’s about creating a foundation you can actually stand on - nervous system, boundaries, and self-worth first.
What’s Included:
- Restorative Breathwork - Gentle, grounding breath to show your body what safety feels like, so your decisions stop coming from fight, flight, or freeze.
- Conscious Connected Breathwork - A powerful practice to release old “I have to hold it all together” patterns and make space for a version of ambition that doesn’t burn you out.
- Guided Journaling & Intention Work - You’ll map not just what you want to achieve, but what your inner structure needs: capacity, support, and honest limits.
- Movement & Stillness - Simple movement, nature, and deliberate stillness to help you notice: where your body says “yes,” where it says “no,” and where it’s been overriding itself for years.
- Sound Bath & Yoga Nidra - Deep integration for your nervous system, so the insights you gain don’t just stay in your head—they land in your tissues.
- Nourishment & Hydration - Wholesome food and warm drinks to remind you that care can be consistent, simple, and non-negotiable.
All of this is held in a small, intimate circle designed for depth, safety, and real exhale.
What to Bring:
A yoga mat
Blankets
Cushion and/or bolster
Cosy, warm clothes and socks
Journal + pen
Eye pads (optional)
Crystals or any other personal items that help you feel grounded, supported, and at home in yourself
The Flow of Your Day (Always intentional, may evolve)
✨ Welcome & Opening Ceremony
🌿 Grounding meditation & gentle mindful movement
✨ Restorative + Conscious Breathwork with guided journaling
🌿 Shared Lunch & Authentic Connection
✨ Sound bath & Yoga Nidra for deep integration
❤️ Closing ceremony for gentle re-entry
Gather + Ground: Restructuring Your Life from the Body Up is where you:
Stop outsourcing authority to everyone else’s expectations.
Start listening to the data your body has been giving you for years.
Leave with one or two grounded, specific shifts that change the way you live and work - not just what’s on your to‑do list.
Your career, relationships, and responsibilities might still be big.
But the structure holding them will be different - your time, energy, and emotional labour reorganised around a body that is no longer abandoned in the name of achievement.
Investment:
£135
Early Bird: £115 (6 spaces available at this rate)
Spaces are purposefully limited for deep, meaningful circle connection.
This isn’t a quick escape or just another reset.
It’s a space to gather yourself, ground your energy, and come home to who you truly are - before the demands of the outside world sweep you up again.
What Others Have Experienced:
“Beautiful wonderful successful day! I really did enjoy your session and hope you did too. I’ve done a few here and there but none have really helped me unwind like yesterday. Thank you!”
“I arrived with guilt about taking time for myself, and left realising self-care isn’t selfish - it’s an act of self-love. The retreat was gentle, clear, and deeply reassuring.”
“Even the challenging moments offered valuable insights into my boundaries and self-kindness. I left with a deep sense of clarity and peace - a true shift.”
And it’s not just a retreat…
It's a space held by Claryn Nicholas, a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach who has spent decades in healthcare before finding her calling in somatic and emotional healing.
Having walked this path herself, Claryn understands what it's like to feel scattered and disconnected from your own body.
Her work bridges science, soul, and somatics, but her style is refreshingly warm and grounded - she’s the kind of person whose presence immediately puts you at ease.
Claryn creates circles where it feels safe enough to let your shoulders drop and honest enough to meet yourself fully.
She believes healing isn't about doing more, but about remembering who you are beneath the noise.
You’re invited into a circle where your body is welcomed, your truth is heard, and your only job is to be yourself. With an open heart.
If your body is whispering “enough,” Gather + Ground is your chance to listen.
Ready?
Hi, I’m Claryn
I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing.
Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth.
Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.
Terms and Conditions
Bookings - Your place is confirmed once payment has been received in full.
Refunds - All bookings are non-refundable. Please book mindfully, as I hold limited spaces to keep the group intimate.
Transfers - If you can no longer attend, your booking is fully transferrable. You’re welcome to gift or sell your place to a friend (just let me know their name and contact details in advance).
Cancellations by Host - In the unlikely event I need to cancel the retreat, you will receive a full refund.
Responsibility - This retreat offers practices for relaxation, self-connection, and emotional wellbeing. It is not a substitute for therapy or medical care. Please listen to your body and take part at a level that feels right for you.
Dietary requirements - Please inform me in advance of your dietary requirements.