A day to quiet your mind, return to your body, and reconnect with yourself.
Your mind never stops.
Your body feels like an afterthought.
You’re holding everyone else together but quietly fraying at the edges.
And maybe you’ve tried to fix it - new routines, meditation apps, supplements, another book on boundaries.
But here’s the thing:
none of it lasts because you’re still running on overdrive.
The cost of staying stuck isn’t just exhaustion.
It’s the missed presence with your kids.
The arguments that spiral from nothing.
The inability to hear your own truth beneath the noise.
This retreat is a reset. But more than that…it’s a way back to yourself.
What’s Included:
- Restorative Breathwork → to gently ground and quiet your system.
- Conscious Connected Breathwork → to gather scattered parts of yourself and release what you no longer need.
- Journaling & Intention Work → to meet your own wisdom on the page.
- Movement & Stillness → simple stretches, nature walks, inner shifts.
- Sound Bath & Yoga Nidra → deep integration for body and nervous system.
- Nourishment → hearty lunch, snacks, teas, and water.
All within a safe, Reiki-infused container - warm, supported, and deeply restorative.
What to Bring:
A yoga mat
Blankets
Cushion and/or bolster
Cosy, warm clothes and socks
Journal + pen
Eye pads (optional)
Crystals or any other personal items that help you feel grounded, supported, and at home in yourself
“I arrived not knowing what to expect, but the day exceeded anything I could have imagined. For the first time in years, my mind was quiet and my body felt like home again”
“Everything flowed at such a natural pace - it gave me permission to slow down and actually listen to myself. The group breathwork and journaling were powerful in ways I didn’t expect.”
“The whole retreat felt deeply welcoming. Every part of the day flowed seamlessly, and I left with more energy and clarity than I’ve had in months.”
The Flow of the Day: (Subject to change)
🕚 Welcome & Opening Ceremony
🌿 Grounding meditation, movement
💨 Restorative + Conscious Breathwork with guided journaling
🥗 Lunch & Connection
🎶 Sound bath & Yoga Nidra for integration
✨Closing ceremony
Who It’s For:
- You can’t switch your mind off.
- You want to feel at home in your body.
- You’re tired of abandoning yourself to keep the peace.
- You long for boundaries and truth that don’t cost you connection.
Investment: £95
Spaces are intentionally limited to keep the circle intimate.
This isn’t a quick escape.
It’s a chance to gather yourself, ground your energy, and come home to who you are - before the world pulls you in a hundred different directions again.
““The space, the food, the people - all of it was nourishing and empowering. It felt so good to be with like-minded people, in a space safe enough to just be myself.” ”
And it’s not just a retreat.
It's a space held by Claryn Nicholas, a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach who has spent decades in healthcare before finding her calling in somatic and emotional healing.
Having walked this path herself, Claryn understands what it's like to feel scattered and disconnected from your own body.
Her work bridges science, soul, and somatics, but her style is refreshingly warm and grounded - she’s the kind of person whose presence immediately puts you at ease.
Claryn creates circles where it feels safe enough to let your shoulders drop and honest enough to meet yourself fully.
She believes healing isn't about doing more, but about remembering who you are beneath the noise.
That's the kind of space you'll step into here:
one where your body is welcomed, your truth has room to breathe, and your only commitment is to be yourself - with an open heart.
“Loved every minute. I didn’t realise how much I needed this until I was there.”
Hi I’m Claryn
I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing.
Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth.
Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.
Terms and Conditions
Bookings - Your place is confirmed once payment has been received in full.
Refunds - All bookings are non-refundable. Please book mindfully, as I hold limited spaces to keep the group intimate.
Transfers - If you can no longer attend, your booking is fully transferrable. You’re welcome to gift or sell your place to a friend (just let me know their name and contact details in advance).
Cancellations by Host - In the unlikely event I need to cancel the retreat, you will receive a full refund.
Responsibility - This retreat offers practices for relaxation, self-connection, and emotional wellbeing. It is not a substitute for therapy or medical care. Please listen to your body and take part at a level that feels right for you.
Dietary requirements - Please inform me in advance of your dietary requirements.