Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
Compassionate Inquiry Package - book here
6-month BeEmpowered coaching programme - book a call
BeEmpowered membership - join the waitlist
People-Pleasing Workshop - join the waitlist
Join my free community over at Facebook - join here
ReConnection - A Compassionate Inquiry Package
DO YOU
- find it hard to say No?
- wish you could stop pleasing other people?
- want to ask for help without worrying that you might be inconveniencing people, seen as asking too much or rejected?
- avoid conflict at all cost, agree with other people’s opinions and push down your own and not speak up and feel frustrated by it all?
- often give yourself a hard time by going over things and wishing you could’ve done better?
- crave inner peace and harmony in your relationships?
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If you answered YES to one or more of the above questions, then this package is for you.
- Get to the root cause of people-pleasing
- Set healthy boundaries
- Start prioritising your needs
- Ask for what you want without feeling bad, guilty or ashamed
- Understand yourself better.
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Compassionate Inquiry is a mind-body psychotherapeutic approach that slowly reveals the truth beneath one’s appearance that is presented to meet life.
The process facilitates the client to connect with their body sensations and emotions, get to the truth and release layers of childhood trauma.
As the layers are gently peeled off, the true sense of self can begin to emerge. This means you begin to know what the truth is about the reality and yourself beneath the layers of the conditioning that has been deeply ingrained in you.
In each session you’ll be safely held and gently guided to explore and journey deeper to find the root cause of your issues so that at the end of the session you can expect to feel lighter, freer and kinder to yourself that it extends to your close relationships and creates a warm and loving connection with your loved ones.
Whether it’s your first time you’re considering therapy or you’ve tried other modalities such as counselling, CBT, psychotherapy before but did not like or work and wanted something different, Compassionate Inquiry may be just what you need.
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What the package entails:
- 3 sessions (1 x90mins and 2 x60mins)
- What’sApp support for 6 weeks
- £555
“Claryn holds the space so warmly, safely and calmly and intuitively knows which are the right feelings to take you deeper into. The Compassionate Inquiry (CI) process itself was very effective especially if you’re someone whose mind tends to like to be the boss! I found it a very peaceful way to delve into difficult feelings, emotions and old unhelpful stories that may be holding me back from who I want to be and what I want to do now. And I found myself naturally checking in much more with how my body felt during the days after the session (an unheard of before now phenomena for me!). A really insightful and effective session on a different way to deal with emotions, thoughts and beliefs - I’d highly recommend it and Claryn to anyone. ”
A 6-month deep and transformative container using somatic-based psychotherapeutic Compassionate Inquiry approach coaching that gently uncovers the root cause of people-pleasing behaviours, releases its grips and reconnects you with who your true self, dreams and desires.
As you clear up any unresolved issues, you will start creating space for clarity and focus and begin to take control of the direction you want to go to in life, work and relationships.
It provides you with the tools and skills you need to transform all aspects of your life and make you feel empowered and confident with authenticity and integrity.
You will get clearer on your vision, values and purpose which lead you to become more confident, authentic and fulfilled.
In this container, I will guide you to:
Become more aware of any unresolved issues that have been holding you back and affecting your confidence, self-belief and self-worth.
Have the courage to meet, process and release your emotions.
Understand yourself better by making connections between triggers and your past experiences.
Explore the beliefs formed from your childhood experiences.
Gain new understanding and perspectives on yourself and the world around you.
Be in your fullest expression and trust yourself more to make decisions that are right for you.
Embrace the highs and lows of life.
Feel empowered to take the next steps towards a full spirited life.
What’s included for you:
An initial 90-minute initial call to officially welcome you in BeEmpowered, take your history and set intentions.
3 sessions/month for the first 3 months followed by bi-weekly sessions for the remaining 3 months.
Each session is 60 minute online via zoom.
Personal support in-between sessions via What’sApp.
Additional resources as required.
Bonus - Human Design Reading.
Investment:
If this is calling you, I invite you to book your Catalyst Call here.
“Prior to starting to work together I was struggling with the power dynamic in my relationship and felt impotent when trying to move forward or effect any change. I was introduced to Claryn by a mutual contact who was experienced in her approach and who felt that I would benefit from her straightforward, patient, empathetic influence and direction. I still feel I am at the beginning of my journey with Claryn but already I feel I have her support in the areas of my life I had previously felt lost and alone. This has been, I feel, the first step in my healing process and as I start to see how my past and present interact and the impact me to this day. I have had some difficult practical decisions to make recently and Claryn has been able to help me see past the excuses and self-doubt I had come to rely upon and treat myself with kindness, and others with the empathy I had forgotten I was capable of.”
“Claryn is great at listening and getting me to really open up which was never easy for me. Claryn provides such a comfortable, relaxed space that I feel happy to see what comes and let it all out. She is great at getting things out of me that I didn’t even realise were there. She has helped me relate a lot of my current emotions and situations to past events which has been a massive realisation for me.
Thank you so much for all the support you have given me over the past few months. I have definitely grown stronger as a person and more self assured and I couldn’t have done it without you. I miss our coaching already!”