Prior to working somatically with Compassionate Inquiry, I didn’t realise how much wisdom and power my body held and was able to heal itself. My traumatic childhood led me to having complex PTSD and high functioning anxiety. It didn't matter
The sea called for me to see a place where the sands and the sky meet 🌊 And to remind me and you that anything is possible 💫 . . . #anythingispossible #norfolkcoast #wellsnextthesea #lifecoachuk #rutland #oakham
Does this sound like you? * experiencing constant muscle tension and tightness - think jaw, neck, shoulders, hips. * constantly having racing thoughts which triggers your anxiety. * feeling stressed and finding it difficult to switch off and relax. *
Emotional release happens in a place of safety, compassion and without judgment. I’m humbled, honoured and proud to say that this IS the space I hold in my coaching and yoga containers 🙏🏼🥹❤️ It’s also a part that I teach at my masterc
Triggers used to have me on a daily basis. Because they always led me to my core belief that 'I'm not good enough'. Choosing between expressing my views and risking making others uncomfortable and not expressing and making me uncomfortable filled me