Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
Saying yes when your body says no.
Shrinking yourself to keep the peace.
Swallowing your truth to be "seen as good."
You know how to succeed. But you don’t know how to feel safe being fully you.
None of this means you’re weak. it means your body has been trained – by family, culture, capitalism – to equate love with self‑erasure.
You’ve outgrown surface-level fixes. You’re ready to heal at the root.
Rooted is a 4-month, trauma-informed coaching experience for high-achieving women ready to stop abandoning themselves in relationships…so they can live, love, and lead from wholeness, not from inherited scripts.
This isn’t mindset work, or behavioural management therapy.
This is deep identity work this is deep identity work that remembers who you were before systems taught you to perform “good woman”, “good daughter”, “good leader”.
This is for the high-achieving woman who:
- Has done therapy but still feels stuck.
- Feels invisible in her closest relationships.
- Over-gives, over-thinks, over-rationalises her needs.
- Craves connection…but not at the cost of self.
- Wants to feel emotionally safe, not just intellectually aware.
- Doesn’t want to be fixed. Just held in her complexity.
Rooted is by application because this work is intense, intimate and designed for women who are ready to stop negotiating with their own truth.
In Rooted, we move beyond surface fixes and into the root of your relational patterns - through somatic healing, breathwork, and deep inquiry.
This isn’t about doing more.
It’s about becoming safe enough to live from who you really are.
Rooted is where emotional intelligence meets embodied transformation.
You speak your needs clearly and unapologetically - even in high-stakes room.
Boundaries stop feeling like a threat, they become a non‑negotiable act of self‑respect.
You stop managing others' emotions at the cost of your own.
Your triggers become entry points…not spirals.
You feel calm, grounded, and more at home in your body.
Stress no longer hijacks your nervous system.
You reclaim your time, your voice, and your "no."
You rest without guilt.
You stop mistaking self-sacrifice for love.
You stop punishing yourself with routines.
You create rituals that restore, not deplete.
Movement, rest, and nourishment become acts of devotion.
You stop shape-shifting for approval.
You show up fully…without fear of rejection.
You feel seen, safe, and deeply connected.
Mindset work alone won’t shift deeply embedded trauma responses.
Talking about your pain doesn’t heal it, embodying self-trust does
Boundaries won’t stick if your nervous system still equates love with self-sacrifice.
Rooted doesn’t just teach you self-trust…it rewires your baseline, through consistent somatic practice, emotional safety, and present-moment awareness.
This isn’t performance coaching disguised as healing.
I created this because I lived it.
I know what it’s like to measure your worth by how much you can carry.
To be the dependable one. The peacekeeper.
To say “I’m fine” when you’re quietly unraveling inside.
I wasn’t afraid of conflict. I was afraid of being abandoned if I showed up as my full self.
It wasn’t burnout from doing too much.
It was the exhaustion of abandoning myself over and over again to keep the peace.
Rooted was born from the turning point, when I stopped performing and started listening to the truth my body had been holding all along.
What I offer isn’t strategy.
It’s nervous system truth-telling – helping your body feel safe enough to tell the truth you’ve been trained to suppress.
I bring three decades of experience in healthcare, trauma-informed practice, and somatic healing.
I’ve worked with hundreds of high-achieving women who’ve told me: therapy helped, but didn’t change the deeper patterns. I see how inherited beliefs and relational wounds silently passed through generations, shaping the way we love, give, and belong.
Now is the time to break that cycle…by healing at the level where it began.
Compassionate Inquiry (trained with Dr. Gabor Maté)
Breathwork and nervous system regulation as daily tools for emotional safety; including what I call 'nervous system truth-telling,' the process of helping your body feel safe enough to tell the truth you’ve been trained to suppress
Parts work and inner child integration that meets you where your patterns began
This is not therapy. It’s the integrative bridge between insight and embodiment.
This space holds your wholeness, not just your healing.
You set boundaries without guilt, and people respect them.
You stop over-giving and over-explaining, because your presence alone is enough.
You feel safe in love, because you finally trust yourself.
You stop negotiating your needs for approval, and experience deep, mutual connection.
You lead your life from clarity, confidence, and full self-ownership.
Imagine setting boundaries effortlessly, experiencing relationships where you're valued, and leading a life rooted in self-trust.
Rooted - The Framework
💡 A – Authenticity → Rebuild self-trust & uncover who you are beneath the people-pleasing.
💡 B – Boundaries → Hold your own needs & emotional integrity without guilt.
💡 C – Connection → Create relationships that honour you, without self-sacrifice.
Initial 90-minute deep-dive session to explore your history, name the patterns keeping you stuck, and clarify your goals - laying the foundation for every step of our work together.
4 Months of Private Trauma-Informed Coaching
Two x 60-minute 1:1 Sessions Per Month
Text Support Between Sessions
Personalised Embodied Practices + Breathwork
The Cost Of Staying Stuck
Every time you override your own needs, you train yourself to settle.
- Financial Cost: Over-extending at work = under-earning, overworking, and staying small.
- Relational Cost: You resent your partner but don’t feel safe asking for more.
- Emotional Cost: Every time you abandon yourself, you reinforce the belief that you don’t matter.
Rooted doesn’t just help you break the cycle…it makes self-trust your new normal.
“I thought I just needed to manage my stress better. Turns out, I needed to stop abandoning myself. Before working with Claryn, I was overwhelmed - at work, at home, in social settings. I thought the answer was pushing through, but the harder I tried, the worse I felt. I didn’t realise I was trapped in patterns I had learned in childhood - ones that kept me over-giving, overthinking, and exhausted.
Through our journey, I rediscovered myself, established guilt-free boundaries, and embraced joy in my daily life.
”
“I spent years trying to change my mum. Turns out, I needed to change how I responded to her.”
Before working with Claryn, I struggled with boundaries, doubted my decisions, and felt trapped in the same painful dynamics. I wanted her to see me, to validate me, to change. But what I really needed was to heal the part of me that was still waiting for permission to trust myself.
Through this work, I stopped abandoning myself. I built deeper intimacy in my marriage, set boundaries without guilt, and finally started choosing myself.”
“I spent so much time trying to figure out what was wrong with my partner, only to realise the answers were within me.” Before working with Claryn, I felt lost, frustrated, and trapped in patterns I couldn’t break.
Through our work, I learned to take responsibility - not in a way that made me feel guilty, but in a way that gave me back my power.
I stopped blaming, started healing, and finally created the kind of relationship I had always wanted - without trying to change anyone else”
It’s about reclaiming who you were before survival shaped your patterns.
You’re not broken. You’ve been surviving.
The time is now to come home to yourself.
or 4 monthly payments of £750 (no interest).
[Book a Free Wholeness Scan Call] → this call is a space to let your body decide, not a place you’ll be convinced or pushed.
This work lives at the intersection of nervous system repair and decolonisation. We name how colonial, patriarchal and capitalist systems trained you to override yourself – and we practice new, body‑led ways of relating that don’t require your self‑betrayal.
No saviourism. No performance. Just two humans in a field of truth, repair and choice.
This work is Rooted.
Let’s begin.
Hi, I’m Claryn
a trauma-informed coach, certified Conscious Connected Breathwork Practitioner, and Registered Nurse & Health Visitor with nearly 30 years of experience bridging Western medicine and holistic healing.
I’ve worked with over 1,000 women, children, and families, helping them navigate deep emotional patterns, nervous system healing, and relational transformation.
I’ve trained with Dr. Gabor Maté in Compassionate Inquiry and specialise in helping high-achieving women break free from self-abandonment in relationships-so they can stop over-giving, trust their own voice, and create connections where they feel fully seen and valued.
This is the work I wish I had access to years ago.
Now, it’s yours.
Therapy helps with awareness - but awareness alone doesn’t create change.
Rooted integrates somatic healing, nervous system rewiring, and personalised support, offering a holistic approach not found in typical programmes
It’s okay to feel uncertain. This isn’t about being ‘ready’ … it’s about being willing to start, in your own time, with support every step of the way.
The programme is designed to integrate seamlessly into your life, with flexible scheduling and ongoing support to ensure your success.
If you’re asking “Can I afford this?’ …also ask: ‘What has it cost me to keep abandoning myself?’ This isn’t about adding pressure, it’s about offering a pathway back to peace.
What’s the emotional toll of spending another year filtering yourself in relationships?
Payment Plan Available – 4 payments of £750.
🚫 Anyone looking for a quick-fix or surface-level self-improvement.
🚫 People who aren’t willing to do the deep work.
This work is Rooted.
Still got questions?