Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
A four-month container of 1:1 coaching and mentorship for professional leaders and business owners who desire balance and harmony in their work, life and relationships .
At the end, you can expect to be able to create the lifestyle you crave, see a way to balance all the aspects of life you that you love, and feel content and at peace with yourself.
If you feel stressed and overwhelmed…
If you struggle to manage stress, tension and anxiety at work…
If you lack confidence and self-belief, which increases your stress and anxiety…
If your stress levels impact your work, relationships and wellbeing and you just can’t find a work-life balance…
If you find yourself repeating the same unhealthy patterns…
…then RISE is for you.
You know you need a “work-life balance”. But all the techniques and strategies to manage stress levels at work just don’t seem to have an impact.
The pressure from work is impacting your health, wellbeing, and your relationships.
Your anxiety, overwhelm and exhaustion intensifies, and you struggle to be present and engaged. This is leading to poor decision making, and inevitably has a knock-on effect on your confidence.
The impact continues to spill over into your personal life, as you become more tensed, short-tempered and stressed due to overthinking, and the inability to switch off from work and worrying. Because nothing seems to help, you don’t know what you need to make things better.
I see how hard you have worked to achieve all that you have. I know much you love your work and want to make a difference, but you wish you didn’t feel like you have to take on the responsibility yourself.
You have been led to believe that in order to make a difference you have to sacrifice or compromise yourself – that is an old paradigm, and isn’t true.
In fact, it is toxic.
As an intelligent leader, you probably already know what drives you to keep achieving, wanting perfection, and pleasing people.
With those motivations in the driving seat, it’s very hard to break patterns and make change that lasts.
There’s a deep sense of fear when you don't operate this way. It gives you a sense of safety and it’s not surprising that you keep doing it.
There’s nothing wrong with wanting to feel safe. But there are other ways. Through RISE, we find other ways that are healthier, simpler and more sustainable.
My RISE container holds you for 4-months.
It is a container that holds a safe, deep and transformative healing process that gently uncovers the roots of what drives you constantly towards achievement and perfection – and the unhealthy, toxic patterns of thoughts and behaviours that have embedded themselves within you.
We explore, dig deep, and discover the filters that you have been using to see yourself.
We’ll establish which filters no longer serve any purpose for you, and we’ll release them.
As your filters clear up, you will have more space for clarity and focus.
You will begin to see the balance you would like to have; shape the relationships that you want to nurture; and design a life that is in alignment with your vision, values and purpose.
I will guide you to:
Break the cycle of unhealthy work, lifestyle and relationship patterns.
Explore and release the narratives formed from your childhood experiences.
Navigate your emotional landscape, understand your triggers, and become emotionally aware and present.
Become more connected with yourself, through embodiment practice and guided felt-sense experiences.
Regulate your nervous system.
Gain new understanding and perspectives on yourself and the world around you
Build and maintain empowered boundaries with courage and confidence.
Develop self-care practices that are simple, accessible and sustainable.
Keep, maintain and strengthen the commitment you have made to yourself.
An initial 90-minute initial call to officially welcome you in RISE, take your history and set intentions.
3 sessions per month.
Each session is 60 minutes online via Zoom.
Each session is tailored to your needs - can be a combination of coaching, Compassionate Inquiry, breathwork and meditation.
Additional resources as required.
If this is calling you, I invite you to book your Connection Call here.
Or if you’re ready to dive straight in and RISE, then I’d love to receive and support you.