Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
At the end, you will feel able to create an equal partnership in your intimate relationship, see a way of nurturing your shared vision and goals, and co-create a life that’s fulfilling, supportive and empowering.
If you put the needs of your partner above yours
If you feel responsible for your partner’s emotions and behaviour
If you have difficulty in setting boundaries and feel guilty when saying ‘no’ to your partner
If you avoid conflict to maintain the relationship
If you constantly seek approval of your partner
If you sacrifice your personal goals or interests for the sake of the relationship
If you feel lack of autonomy in the relationship
Instead of maintaining a sense of wholeness and union as a couple, you are becoming ever more separate and isolated individuals living in the same house without the intimate emotional connection to each other.
With a sense of power imbalance emerging and having a negative impact, you begin to secretly resent and feel angry with your partner, and feel exhausted by it.
Something has to change. The change starts with you.
Creating a balanced and healthy relationship requires you to step up and lead yourself.
This means showing up in life consciously and purposefully rather than waiting for life to happen and reacting to it automatically.
This is what your relationship requires you to do – take 100% ownership and responsibility for your part in it.
The work that we will be doing together gives you a sound foundation to begin the transformation that you seek, give you the results you desire and the impact it will have on your relationship.
Through IMPACT, we find ways that are healthy, simple and sustainable to bring your relationship back into the union it once was, but with a stronger sense of individuality, sovereignty and intimacy that will give both of you greater confidence, contentment and joy as a couple.
What Is IMPACT?
My IMPACT programme holds you for 4 months.
It is a deep and transformative healing process that gently uncovers the roots of what keeps you in co-dependency, what drives you constantly towards pleasing others and the unhealthy, toxic patterns of thoughts and behaviours that have embedded themselves within you.
We explore and dig deep, and discover the filters that you have been using to look at yourself and your participation.
We’ll establish which filters no longer serve any purpose for you, and we’ll release them.
As your filters clear up, you will have more space for clarity and focus.
You will begin to see the balance you would like to have; shape the relationships that you want to nurture; and design a life together that is in alignment with your shared vision, values and purpose.
I will guide you to:
Break the cycle of unhealthy relationship patterns.
Explore and release the narratives formed from your childhood experiences about relationships.
Navigate your emotional landscape, understand your triggers, and become emotionally aware and present.
Become more connected with yourself, through embodiment practice and guided felt-sense experiences.
Regulate your nervous system.
Gain new understanding and perspectives on yourself, your relationships and the world around you
Explore different ways to communicate with your partner with honesty, openness and integrity whilst respecting each other’s individuality, autonomy and the needs of the relationship as a whole.
Build and maintain empowered boundaries with courage and confidence.
Develop self-care practices that are simple, accessible and sustainable.
Keep, maintain and strengthen the commitment you have made to yourself.
Pursue your creative passion
The Structure
A 90-minute initial call to take history and set intention
3 x 1 hour session in per month (12 sessions in total)
Support in between sessions via WhatsApp.
Additional resources as required.
If you’re ready to make an IMPACT on your closest relationship, then I’d love to receive and support you.
““Claryn is great at listening and getting me to really open up which was never easy for me. Claryn provides such a comfortable, relaxed space that I feel happy to see what comes and let it all out. She is great at getting things out of me that I didn’t even realise were there. She has helped me relate a lot of my current emotions and situations to past events which has been a massive realisation for me.
Thank you so much for all the support you have given me over the past few months. I have definitely grown stronger as a person and more self assured and I couldn’t have done it without you. I miss our coaching already!”
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