Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
But inside your closest relationships, you keep finding yourself:
Swallowing your truth to avoid conflict
Minimising your needs to keep the peace
Holding it all together, even when you're quietly falling apart
This isn’t because you’re broken.
It’s because your body still associates honesty with risk.
And your nervous system learned that safety meant self-abandonment.
You know why you do it.
You’ve done the work.
And yet, you still default to disappearing.
That’s the gap this space closes.
is the only group space that walks you through the actual path to stop abandoning yourself.
We don’t just talk about self-trust — we practise it in real-time, until your body learns a new way to live.
Stop performing strength and actually feel safe in it
Ask for what you need — without spiralling into guilt
Speak your truth, even when it shakes connection
Set boundaries that don’t come with an apology
Feel deeply seen without shrinking to be understood
This is a space where you stop rehearsing who you “should” be, and walk the path of becoming someone you no longer abandon.
This is for you if:
You’re tired of giving more than you receive
You know your patterns, but still can’t shift them
You crave intimacy, but fear being "too much"
You’ve done the work, but haven’t found the path that sticks
You want a space that helps you practice staying with yourself in the moments that matter most
2x 90-minute group calls each month (on Zoom)
Intimate cohort of 4 women
Support in between calls via WhatsApp
Optional individual sessions available at an extra fee
Investment: £375/month for 6 months
This is a living, breathing space — and the group structure may gently evolve if it serves the group more deeply. Any adjustments will always be made with care, consent, and your emotional safety in mind.
“This isn’t a performance programme. It’s not about “being your best self.” It’s about being yourself, without apology.”
You’ll keep second-guessing yourself.
Keep over-functioning in your closest relationships.
Keep wondering why your voice disappears the moment it matters most.
You’ll nod along to the insight, but still freeze when your needs rise.
You’ll keep making space for others, while slowly vanishing from yourself.
Stay here long enough, and burnout becomes your baseline.
Your needs stay silenced.
And your relationships?
They’ll look “fine”— while you quietly disappear inside them.
Ask for what you need without guilt
Stay grounded when others are uncomfortable
Feel emotionally safe in your own skin
Build relationships that reflect your wholeness
Because you won’t just “know better.”
You’ll have walked the path of becoming someone who stays with herself.
£375/month for 6 months
(Optional 1:1 support can be added along the way for an additional fee)
Details of the call schedule and start date will be confirmed soon, but I’m currently anticipating a start in the first or second week of July. Sessions will likely take place on Tuesdays or Thursdays from 5:00–6:30pm (UK time).
This is not a quick fix.
It’s a slow, sacred return to self-trust — with community, support, and structure that helps you stay the course.
If you’re done feeling like your needs are “too much” or “not the right time”—
this is your invitation to make space for you.
“Will I feel safe enough to actually open up in a group?”
Yes — and not because you’ll be pushed.
This group is intentionally small, so it stays intimate, boundaried, and deeply respectful.
There’s no pressure to perform, overshare, or process before you’re ready.
You’ll be met exactly where you are — with the kind of presence that makes safety possible, not forced.
And you won’t be the only one who feels like the strong one who secretly needs support.
“What if I’ve done therapy or coaching before and I’m still stuck?”
That’s exactly who this space is for.
Most of the women I work with are self-aware, insightful, and exhausted from holding it all together.
They know their patterns. They can explain their trauma.
And still — when it matters most — they go quiet, over-give, or abandon themselves.
This space isn’t for more mindset work.
It’s emotional re-patterning through somatic healing, real-time relational support, and identity-level shifts.
It’s about making the change stick — so you don’t just know better, you live differently.
“What if I need more personal support?”
You can absolutely add 1:1 sessions anytime throughout the 6 months.
Some women use them when something tender is coming up. Others add them regularly.
This group is a home base — but you’re free to build on it if and when needed.
You don’t have to navigate this alone.
“What kind of support is the WhatsApp group?”
This isn’t a noisy chat or performative check-in space.
It’s a private thread for real-time emotional accountability and support.
You can message when you’re spiralling after a hard conversation, when you’re practicing a boundary, or when you need a reminder that you’re not too much.
I check in regularly - during my working period - and respond in ways that help you stay anchored, not overwhelmed.
“What’s the actual transformation I can expect?”
By the end of 6 months, most women experience:
• Clarity in what they want and how to name it
• More capacity to stay with their truth — even when it’s uncomfortable
• Boundaries that don’t feel like a fight
• A voice that doesn’t disappear the moment it matters
• A nervous system that no longer mistakes self-abandonment for connection
You’ll stop negotiating your needs to keep the peace — and start making decisions from your gut—not guilt.
Still have a question or not sure if this is the right fit?
Message me directly here — I’ll respond personally, no pressure, just clarity.