Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
CCB uses a breathing technique that we breathe through the mouth in a continuous circular pattern (there is no pause between the inhale and exhale).
The emphasis is in the inhales and we relax with the exhales.
Breathing this way takes us to an altered state of consciousness where our analytical brain (the prefrontal cortex) goes offline.
Neurotransmitters, including dopamine and endorphins, are then released.
Why Conscious Connected Breath?
CCB is one of the most profound approaches to healing trauma, regulating and supporting our nervous system, deepening our awareness and connection to ourselves, and expanding our consciousness.
Conscious Connected Breathing can offer:
Relief from the mental, emotional and physical overload.
Help regulate your nervous system.
Restore calm, presence and a sense of being grounded.
Help you relax and find peace within yourself.
Heighten your awareness and feel more connected with yourself.
Release emotions and trauma stored in the body.
Feel lighter, more connected, more love and compassion within yourself as well as with others.
A session is usually around 20-45 minutes.
You will be conscious and always in control of your own breath and journey.
My invitation to you is to trust yourself, your breath and the process.