Compassionate Inquiry and somatic - based Coaching.
Trauma-informed practice.
Conscious Connected Breathwork
Sound Healing/Therapy
THRIVING THROUGH BEING
A 12 WEEK CONTAINER TO HELP YOU GO FROM DOING MORE TO BEING MORE OF YOURSELF.
When we can be more of ourselves and truly embody our essence, we can change the world around us.
- Claryn Nicholas
RELEASE MENTAL, EMOTIONAL AND PHYSICAL TENSIONS, PRESSURES AND EXPECTATIONS THROUGH CONDITIONING, LIMITING BELIEFS AND STORIES.
LEARN TO TUNE INTO YOUR BODY WISDOM AND INTUITION, AND TRUST YOURSELF MORE, WITH THE TRANSFORMATIONAL SOMATIC TOOLS AND INTENSIVE SUPPORT INSIDE THE CONTAINER OF
‘THRIVING THROUGH BEING’
Have you been wanting to take time off without feeling guilty?
Do you wish you could say No with ease and confidence?
Are you ready to stop thinking ‘I need to get this done first before I can rest’ or I’ll just keep pushing through even though I’m tired’?
If you said Yes to any of those, then you’re in the right place…
Hey Beautiful…
You’ve been carrying the world on your shoulders meeting everyone’s expectations.
Your body is really feeling it with the ever-present tensions that don’t shift much despite pain relief, massages. or countless trips to an osteopath.
Our busy lives don't allow us to pause and rest, let alone spend time on our well-being.
As a society we're driven to doing more and faster.
Deadlines to meet. Targets to achieve. Problems to fix. Never present and always somewhere to be.
This makes it hard to make meaningful connection with others.
Now is the time to ask yourself - ‘What would life look like if I could be myself more?’
Catherine felt more confident in work & home life, stopped worrying about what other people think and focused on her own goals.
Morag found a different, gentler and kinder way to deal with the emotions, thoughts and beliefs that were holding her back so she could get out of her own way, turn the noise of her mind down and quickly return to a place of peace and ease.
Rebecca continued to work with confidence in her ability as a manager and prioritise her tasks so that she never reaches burnout. She’s become the master of delegation too! She also felt much more equipped to deal with difficult situations both at work and in her personal life.
Thrive by Being You:
- Less stress and more vitality as you confidently choose how you spend your time and energy instead of trying to please everyone and be someone you’re not.
- Better and more meaningful relationships with others who appreciate and accept for who you truly are.
- More clarity about your own values, goals and priorities in life.
- Greater creativity and innovations, as you’re not constraint by generational, societal or self-imposed limitations.
- Increased self-belief and emotional intelligence as you’re able to navigate challenges and setbacks with more ease.
- Deeper inner peace and contentment, which brings more joy, happiness and satisfaction.
IS FOR YOU IF:
You’ve had enough of feeling like you’re carrying, holding and responsible for other people’s problems and emotions, making you feeling disconnected from yourself, unworthy and unloved.
You want to heal yourself on a deeper somatic level releasing tensions from stagnant energy and suppressed emotions.
You want to cultivate a deeper self-connection and self-trust.
You want to take control of the direction of your life and stop living based on others' expectations of you.
You want to live with stronger boundaries - saying no with confidence, being in integrity, staying true to yourself, protecting your energy, and being discerned with your time, prioritising your joy.
is ultimately a deep and intimate journey into oneself through felt-sense experiences, breathwork and somatic-psychotherapeutic approach using Compassionate Inquiry approach to healing and transforming from the inside out.
It will take you home to yourself, your essence and your wisdom with a positive impact rippling out to the world around you.
Hi, I’m Claryn
I see you, because I have been you. I believed that my achievements, productivity and being perfect was what I had to do to prove my worth.
I was anxious, drained and empty – until I realised that treating the symptoms would not help me long term.
What I needed was to heal past traumas to find the real me – by digging deep to find the truth, feeling my emotions, regulating my nervous system, committing to self-care practice and changing the way I saw and talked to myself.
This was the very reason I chose to train in Compassionate Inquiry - a psychotherapeutic approach to healing trauma - with Dr Gabor Maté and recently became a Conscious Connected Breathwork Facilitator with the Alchemy of Breath.
It is only by embodying your authenticity that you can you truly live a peaceful and contented life. Creating a balanced and healthy relationship requires you to step up and lead yourself.
Which is why I am here and do what I do - to help you live and lead the life you want.
INVESTMENT IN YOU:
BONUS SESSIONS:
In the non-coaching weeks, there will be a shorter session (45-60mins) for either Yin Yoga, breathwork or a combination of both.
The beauty of both Yin and breathwork is that they are the conduits to the body as each has unique and powerful ways to release tensions, allow energy to flow more freely and bring new life-force energy.
(Worth £555)
6 x fortnightly group Compassionate Inquiry coaching sessions (worth £ 2222)
Support in-between sessions (worth £1111)
Bonus sessions: 6 Yin Yoga, breathwork or a combination of both (worth £555)
Total value £3888
Your investment: £997
Compassionate Inquire and Conscious Connected Breathwork Information Sheets
“Claryn helped me to realise it’s ok to feel my emotions and by feeling them physically I can then work through them. It was interesting to see how those emotional feelings translated to physical sensation - something I’d not really paid attention to before.
I felt very safe and secure with Claryn, she was kind, gentle and affirming and always checking that I was comfortable with what we were doing and happy to progress or sit with feelings.
Claryn can really help you to FEEL your emotions rather than stuffing them down or shutting them out. Her gentle reassurance and kindness will help you to reconnect with the feeling of safety that you might have lost”
Great question! I totally get that. This is why there’ll only be 4 of you in the group. I always trust that the people who will join us are the right people. So invite you to trust me on this, trust the process and most important of all, yourself. There’s power and magic when we open a space for people to come together and be free to be themselves. I have been dubbed as being a ‘mean space holder’ which means I hold space where people feel safe, seen, heard, listened to and accepted as they are without judgment and with compassion and respect. This is where connection with yourself and others happen as sharing experiences and listening to others make you feel less alone.
Each of you will have the opportunity to have a 1:1 interaction with me - trust that when this is your turn, you will feel like it’s only you and I in the space.
Being witnessed this way also enhances our nervous system capacity to regulate and re-tone that we start to build our inner safety. Which will also increase your capacity to be OK to be yourself in the world.
If you’re unable to attend the live session, you won’t have the opportunity to have a live session with me. That said, all sessions will be recorded and you will be able to watch on the replay. Usually, people get what they need from other people’s experiences and are able to draw any wisdom and messages that will be relevant to your own experience.
You will be able to send me questions though through a channel that will be created. So all is not lost.
Yes - it’s 3 instalments of £350 per month - you can pay here.
Please email info@clarynnicholas.com