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      <image:title>Events - Restore with Breathwork - Hi, I’m Claryn</image:title>
      <image:caption>Hi, I’m Claryn — a trauma‑informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare and the last five devoted to emotional healing. Bridging science, soul, and somatics, I guide people who’ve learned to hold it all together — at work, in love, in life — to finally feel safe to let go. Together, we explore what it means to stop performing for belonging and start coming home to your own truth. My approach weaves breathwork and psycho‑somatic practice to create spaces that feel safe enough to soften — where your nervous system can gently experience what it’s like to come out of fight‑or‑flight and into rest‑and‑digest, where emotions can move, and where self‑connection can slowly return at a pace that honours your history and your limits. This isn’t about doing more — it’s about remembering what was never lost. I work 1:1 online, lead retreats and workshops, and collaborate with aligned practitioners and organisations for corporate wellness days, offering breathwork, yin yoga, and sound healing.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Gather + Ground | Restructuring Your Life from the Body Up - Hi, I’m Claryn</image:title>
      <image:caption>I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing. Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth. Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Gather + Ground with Breath &amp;amp; Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing. Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth. Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.</image:caption>
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      <image:title>Events - RENEWAL - A DEEPLY RESTORATIVE BREATHWORK &amp;amp; SOUND HEALING SESSION - Laura Taylor</image:title>
      <image:caption>A sound healing practitioner and weaver of frequency medicine. It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest. From this place you can uncover the potential which already lies within you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/75db47e7-efb3-430c-93d6-b6eb4290c18e/A7400139.jpeg</image:loc>
      <image:title>Events - RENEWAL - A DEEPLY RESTORATIVE BREATHWORK &amp;amp; SOUND HEALING SESSION - Claryn Nicholas</image:title>
      <image:caption>A Breathwork Guide, seer of beauty, potential, and possibility—a seeker of truth and a deep feeler. I guide people to release the patterns, beliefs, and stories that keep them stuck, so they can reconnect with their bodies, their truth, and the present moment. Through my work, I help you expand your capacity to feel—so you can stop proving your worth, soften into who you truly are, and step forward with trust.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/75db47e7-efb3-430c-93d6-b6eb4290c18e/A7400139.jpeg</image:loc>
      <image:title>Events - Flow Into Stillness - Breathwork and Sound Healing Mini Retreat - Claryn Nicholas</image:title>
      <image:caption>A Breathwork Coach, a seeker of truth, and an intuitive guide to uncovering beauty, potential, and possibility. I’m here to help you love yourself fiercely, liberate you from your shadows and limiting beliefs, and reconnect with your body, true self, and the present moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/f1d1ab45-6861-49ed-a7c9-f00b70933eff/BC7C4CCE-F428-41B2-96D4-7ED5BF023B3E.JPG</image:loc>
      <image:title>Events - Flow Into Stillness - Breathwork and Sound Healing Mini Retreat - Laura Taylor</image:title>
      <image:caption>Sound healing practitioner and weaver of frequency medicine. It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest. From this place you can uncover the potential which already lies within you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/surrender</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/bd09f950-c49c-43fc-9388-ecc11036118f/Surrender+November.png</image:loc>
      <image:title>Events - Surrender November with Breathwork and Sound - R3FORM PILATES AND YOGA STUDIO</image:title>
      <image:caption>Castor Barns, Peterborough Road Castor PE5 7DH 24 Nov : 2 - 4pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/38d970f9-2317-42e2-a05f-255ff33122b8/DSC05074.jpg</image:loc>
      <image:title>Events - Surrender November with Breathwork and Sound - Hi, I’m Claryn</image:title>
      <image:caption>I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach, with nearly 30 years of experience as a registered nurse. I have also trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing. All of this has led me to believe and understand that our bodies hold the answer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/2024/10/27/a-return-to-wholeness-day-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/38d970f9-2317-42e2-a05f-255ff33122b8/DSC05074.jpg</image:loc>
      <image:title>Events - A Journey to Wholeness - Hi I’m Claryn</image:title>
      <image:caption>I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach. I have trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing. All of this to say that I have come to believe and understand that our bodies hold the answer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/bc7b1f69-47b1-4488-addf-b931881d75ae/IMG_5935.jpeg</image:loc>
      <image:title>Events - A Journey to Wholeness - Testimonial</image:title>
      <image:caption>It has reminded me that nothing about me is wrong, it has given me a solid foundation to be myself. Being held in the space has given me...it’s hard to describe... feeling the presentness of your energy and your love and support has been incredible — Claryn Nicholas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/2023/10/3/freedom-to-surrender</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/2023/6/4/a-journey-to-wholeness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/tame-your-triggers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/intro-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/about-page</loc>
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    <lastmod>2022-10-12</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/42d009d2-4d2f-4738-beee-6a0625f9f7f6/DSC04082-Edit.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/f2b146d3-ee8a-43c4-a7e8-3f431a3bd39d/DSC04377-Edit.jpg</image:loc>
      <image:title>About - “Knowing oneself comes from attending with compassionate curiosity to what is happening within” - Dr. Gabor Maté</image:title>
      <image:caption>The best and yet hardest part of my healing journey was to see and treat myself through the lens of my inner child with compassion and allow the sense of my true self to slowly emerge. This led me to the work that I am passionately committed of doing now; helping women like you to find the real YOU beneath the perfectionist, people-pleaser and over-achiever, reconnect with your sense of self and become the person you aspire to be. This is how you can make your greatest impact in the world - by being YOU. I have never felt more free, loved and peaceful as I am now having deep self-compassion and love for myself which enables me to choose how I live my life. On my terms and creating ripple effects in my world! This is what I want for you too. You deserve to lead and live your life that is aligned and true to you, the life that makes you thrive with joy, happiness, love and purpose. With compassion and authenticity, anything is possible. With all my love and gratitude Claryn xxx</image:caption>
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  <url>
    <loc>https://www.clarynnicholas.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/317d152d-c520-4961-848f-f844b2fe9065/DSC04482-Small.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/social-sofia</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1645606219083-ZHHPODQ68255CU7R7KKJ/unsplash-image-7Azj1ufiOgA.jpg</image:loc>
      <image:title>Work with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1667055692690-17LCHRZTBQA8ON5A3237/unsplash-image-rJc1RioyERQ.jpg</image:loc>
      <image:title>Work with me - ReConnection - A Compassionate Inquiry Package</image:title>
      <image:caption>DO YOU - find it hard to say No? - wish you could stop pleasing other people? - want to ask for help without worrying that you might be inconveniencing people, seen as asking too much or rejected? - avoid conflict at all cost, agree with other people’s opinions and push down your own and not speak up and feel frustrated by it all? - often give yourself a hard time by going over things and wishing you could’ve done better? - crave inner peace and harmony in your relationships? —- If you answered YES to one or more of the above questions, then this package is for you. - Get to the root cause of people-pleasing - Set healthy boundaries - Start prioritising your needs - Ask for what you want without feeling bad, guilty or ashamed - Understand yourself better. —- Compassionate Inquiry is a mind-body psychotherapeutic approach that slowly reveals the truth beneath one’s appearance that is presented to meet life. The process facilitates the client to connect with their body sensations and emotions, get to the truth and release layers of childhood trauma. As the layers are gently peeled off, the true sense of self can begin to emerge. This means you begin to know what the truth is about the reality and yourself beneath the layers of the conditioning that has been deeply ingrained in you. In each session you’ll be safely held and gently guided to explore and journey deeper to find the root cause of your issues so that at the end of the session you can expect to feel lighter, freer and kinder to yourself that it extends to your close relationships and creates a warm and loving connection with your loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1667055783420-UBHFXBF90YM7M72TCVUL/unsplash-image-u0YxCPjmEXE.jpg</image:loc>
      <image:title>Work with me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/home-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/3f77eb07-41e4-4b46-9284-5bdb88839c6e/claryn-20.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/freebie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1635426051562-QLKQIUAJC7AC1F8K0F7C/DSC04230-small.jpg</image:loc>
      <image:title>Tame your triggers - 3 Steps to Tame Your Triggers</image:title>
      <image:caption>Download my FREE guide here.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1617876379702-BK5EFKMQWOL0OFL2LMRF/IMG_5923.JPG</image:loc>
      <image:title>New Page</image:title>
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  <url>
    <loc>https://www.clarynnicholas.com/home-ready</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1712906800050-J7T1ZQUXQVRIDHPPQU67/DSC05101-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/5f92a05c-e395-444e-99c7-60a72e12c778/DSC04324-Edit.jpg</image:loc>
      <image:title>Home - Directors • Founders • Senior leaders</image:title>
      <image:caption>You tick every box on paper, but inside you feel small, unseen, or quietly furious at how much you’re still swallowing. You’ve done the work: therapy, executive coaching, leadership programmes, all the books. The pattern persists anyway. That’s not personal failure. It’s the cost of systems that reward you for overriding your body, your boundaries, and your needs to keep producing. At work, it looks like over-functioning and never switching off. At home, it seeps into your closest relationships: doing the emotional labour, holding it all together, resenting how alone you feel in it. Rooted is somatic coaching + breathwork that helps you unhook from performance culture at work and in your relationships, and reclaim unapologetic self-leadership. Book a free Wholeness Scan - a 30-minute session to see exactly where you’ve been abandoning yourself, and what reclaiming yourself could look like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1724168714074-MSDQXF5QIT8MISAJFM67/IMG_0578.JPG</image:loc>
      <image:title>Home - Hi I’m Claryn</image:title>
      <image:caption>A Breathwork Coach, trauma-informed guide, and mentor for high-achieving women who are ready to stop proving their worth and start living in deep alignment with themselves. I know this path because I’ve walked it. For years, I measured my worth through achievement, productivity, and perfection were the keys to feeling worthy. But no matter how much I did, it was never enough. Beneath the success, I was burnout, disconnected and quietly exhausted from holding it all together. Real transformation didn’t some from fixing myself. It came from expanding my capacity to feel.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/about-me-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/c8309dbb-1bb6-4989-a8aa-7881e5b8439e/DSC04942.jpg</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/6dd0cde7-8136-4e05-8526-bdf9a17438c3/DSC04440-small.jpg</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/work-with-claryn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
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      <image:title>Work with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/testimonials-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/9e1ae45a-a9ea-4152-a8f9-139e0b934fce/DSC05080.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/83d0798b-f5bf-4c7b-8391-419b1320276c/DSC05122.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/thrive1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/62ba8b54-f54e-49cf-8fb9-796addbe1650/DSC04169-small.jpg</image:loc>
      <image:title>Thrive1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/495b89ed-8c4c-48e6-94fe-f8b38ca662ad/DSC03946-small.jpg</image:loc>
      <image:title>Thrive1 - Who Is It For?</image:title>
      <image:caption>Do you get triggered easily? Then react the same way each time, and wish you didn't?  Do you beat yourself up, or put the blame on the other person?  Do you go into a spiral of overthinking, and your anxiety kicks in? Do you face difficulties in your relationships, and struggle to deal with stress situations?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/fd96ae56-6831-42f5-a13f-53118215936f/DSC04378-Edit.jpg</image:loc>
      <image:title>Thrive1 - THRIVE - Healing through Somatic Inquiry</image:title>
      <image:caption>6 x 1 hour sessions Investment £999 Individual session £188</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/c9efcb19-530b-440c-a9e2-578b14a598cd/DSC04022-Edit.jpg</image:loc>
      <image:title>Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1680182215280-ES24J2O6GFBSNUE7UJKP/unsplash-image-2himG3LIRAo.jpg</image:loc>
      <image:title>Impact - What Is IMPACT?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/harmony</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-17</lastmod>
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      <image:title>Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/97cea76b-66bd-45b1-b602-089c16ad65e4/image-asset.jpg</image:loc>
      <image:title>Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/891ab53c-7af2-46ec-88b0-1d505f818e80/DSC04440-small.jpg</image:loc>
      <image:title>Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.clarynnicholas.com/rise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/what-is-conscious-connected-breathwork</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1689007417476-Q3S23KQ6SGT99KPAJ6ED/image-asset.jpeg</image:loc>
      <image:title>What is Conscious Connected Breathwork</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/thrive-through-being</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/ef284d09-f34a-4328-900f-ff7aea9904aa/DSC04947.jpg</image:loc>
      <image:title>Thrive Through Being - THRIVING THROUGH BEING</image:title>
      <image:caption>A 12 WEEK CONTAINER TO HELP YOU GO FROM DOING MORE TO BEING MORE OF YOURSELF. ENROL NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/38d970f9-2317-42e2-a05f-255ff33122b8/DSC05074.jpg</image:loc>
      <image:title>Thrive Through Being - Hey Beautiful…</image:title>
      <image:caption>You’ve been carrying the world on your shoulders meeting everyone’s expectations. Your body is really feeling it with the ever-present tensions that don’t shift much despite pain relief, massages. or countless trips to an osteopath. Our busy lives don't allow us to pause and rest, let alone spend time on our well-being. As a society we're driven to doing more and faster.  Deadlines to meet. Targets to achieve. Problems to fix. Never present and always somewhere to be. This makes it hard to make meaningful connection with others. Now is the time to ask yourself - ‘What would life look like if I could be myself more?’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/0ef81be7-37cc-4242-a0e0-e54fc5a711c4/DSC04955.jpg</image:loc>
      <image:title>Thrive Through Being - Thrive by Being You:</image:title>
      <image:caption>- Less stress and more vitality as you confidently choose how you spend your time and energy instead of trying to please everyone and be someone you’re not. - Better and more meaningful relationships with others who appreciate and accept for who you truly are. - More clarity about your own values, goals and priorities in life. - Greater creativity and innovations, as you’re not constraint by generational, societal or self-imposed limitations. - Increased self-belief and emotional intelligence as you’re able to navigate challenges and setbacks with more ease. - Deeper inner peace and contentment, which brings more joy, happiness and satisfaction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/d01d278e-fa21-4800-b89b-e0c81f4fd578/DSC05101.jpg</image:loc>
      <image:title>Thrive Through Being - Hi, I’m Claryn</image:title>
      <image:caption>I see you, because I have been you. I believed that my achievements, productivity and being perfect was what I had to do to prove my worth. I was anxious, drained and empty – until I realised that treating the symptoms would not help me long term. What I needed was to heal past traumas to find the real me – by digging deep to find the truth, feeling my emotions, regulating my nervous system, committing to self-care practice and changing the way I saw and talked to myself. This was the very reason I chose to train in Compassionate Inquiry - a psychotherapeutic approach to healing trauma - with Dr Gabor Maté and recently became a Conscious Connected Breathwork Facilitator with the Alchemy of Breath. It is only by embodying your authenticity that you can you truly live a peaceful and contented life. Creating a balanced and healthy relationship requires you to step up and lead yourself.   Which is why I am here and do what I do - to help you live and lead the life you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/9e1ae45a-a9ea-4152-a8f9-139e0b934fce/DSC05080.jpg</image:loc>
      <image:title>Thrive Through Being - INVESTMENT IN YOU:</image:title>
      <image:caption>OPTION 1 - PAY IN FULL 1 X £997 - JOIN NOW OPTION 2 - PAY IN 3 INSTALMENT 3 X £350 - JOIN NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/f81bb57c-95bf-4392-8c15-012341580d9a/PHOTO-2023-05-04-15-28-50.jpg</image:loc>
      <image:title>Thrive Through Being - BONUS SESSIONS:</image:title>
      <image:caption>In the non-coaching weeks, there will be a shorter session (45-60mins) for either Yin Yoga, breathwork or a combination of both. The beauty of both Yin and breathwork is that they are the conduits to the body as each has unique and powerful ways to release tensions, allow energy to flow more freely and bring new life-force energy. (Worth £555)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/thrive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/e1d1f3fd-33fa-4d4f-9c8e-39e171f353f1/image-asset.jpg</image:loc>
      <image:title>Thrive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/ba859fff-4425-4744-b591-1ee5d9d2ef52/image-asset.jpg</image:loc>
      <image:title>Thrive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/truth-mapping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1747137640450-V1PRNIELB2MWIRXX7UFM/unsplash-image-6bXvYyAYVrE.jpg</image:loc>
      <image:title>Truth Mapping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/e525913d-717d-4442-a152-95ac14bbb5e0/IMG_7659.jpg</image:loc>
      <image:title>Rise Into You - Group</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1747666457364-9S1UZHRBFZIWBXRJZBN0/unsplash-image-mAj8xn5zXsk.jpg</image:loc>
      <image:title>Rise Into You - Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/rooted</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/2a16577c-b008-46e6-8d51-7d41359f85bd/unsplash-image-PA0vICn6DwE.jpg</image:loc>
      <image:title>Rooted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/4957bf74-2f5d-4648-8933-9985833d1409/unsplash-image-GwNgL-IWFsM.jpg</image:loc>
      <image:title>Rooted - This is for the high-achieving woman who:</image:title>
      <image:caption>- Has done therapy but still feels stuck. - Feels invisible in her closest relationships. - Over-gives, over-thinks, over-rationalises her needs. - Craves connection…but not at the cost of self. - Wants to feel emotionally safe, not just intellectually aware. - Doesn’t want to be fixed. Just held in her complexity. Rooted is by application because this work is intense, intimate and designed for women who are ready to stop negotiating with their own truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1749891552245-6OP8KCL7ONXXP9TFGHF4/unsplash-image-Z5qD8T3wVvk.jpg</image:loc>
      <image:title>Rooted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/857bcd40-51a0-4bbd-b565-5c415e3374d9/unsplash-image-kElEigko7PU.jpg</image:loc>
      <image:title>Rooted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/1749913429228-GSTEXKSU9KIEE8OQ5H95/unsplash-image-ICXMkhRdquA.jpg</image:loc>
      <image:title>Rooted - Rooted - The Framework</image:title>
      <image:caption>A – Authenticity → Rebuild self-trust &amp; uncover who you are beneath the people-pleasing.  B – Boundaries → Hold your own needs &amp; emotional integrity without guilt.  C – Connection → Create relationships that honour you, without self-sacrifice.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/debb0476-9a39-4668-9219-0d5f9eb0ed66/unsplash-image-zHKwL8Pehak.jpg</image:loc>
      <image:title>Rooted - The Cost Of Staying Stuck</image:title>
      <image:caption>Every time you override your own needs, you train yourself to settle. - Financial Cost: Over-extending at work = under-earning, overworking, and staying small. - Relational Cost: You resent your partner but don’t feel safe asking for more. - Emotional Cost: Every time you abandon yourself, you reinforce the belief that you don’t matter. Rooted doesn’t just help you break the cycle…it makes self-trust your new normal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/c3001c6b-ff84-404b-876d-ae01c98a50a0/IMG_0250.JPG</image:loc>
      <image:title>Rooted - Hi, I’m Claryn</image:title>
      <image:caption>a trauma-informed coach, certified Conscious Connected Breathwork Practitioner, and Registered Nurse &amp; Health Visitor with nearly 30 years of experience bridging Western medicine and holistic healing. I’ve worked with over 1,000 women, children, and families, helping them navigate deep emotional patterns, nervous system healing, and relational transformation. I’ve trained with Dr. Gabor Maté in Compassionate Inquiry and specialise in helping high-achieving women break free from self-abandonment in relationships-so they can stop over-giving, trust their own voice, and create connections where they feel fully seen and valued. This is the work I wish I had access to years ago. Now, it’s yours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clarynnicholas.com/wholeness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/c4d08b33-37d9-4ab9-a472-da2242a3bd6e/DSC04077-Edit.jpg</image:loc>
      <image:title>Free Wholeness Scan - Claryn | Trauma-Informed Coach, Somatic Healer &amp; Breathwork Practitioner</image:title>
      <image:caption>Claryn is a grounded and visionary guide, Compassionate Inquiry coach, and breathwork practitioner specialising in trauma-informed transformation, self-trust, and embodied wholeness. She’s dedicated to helping high-achieving women stop abandoning themselves in relationships - bridging the gap between insight and integration through deeply resonant, somatic work. With over 30 years in healthcare, education, and trauma healing - including studies with Dr. Gabor Maté - Claryn supports emotionally intelligent women who are outwardly successful but privately overwhelmed. Her work weaves together somatics, nervous system regulation, inner child healing, and relational depth to reconnect clients with the version of themselves they were never given permission to be. She works with high-achieving women, creatives, and leaders who are done performing for love - and ready to reclaim self-trust, sovereignty, and connection without self-betrayal. Her approach blends clinical depth with emotional attunement, guiding women back to the quiet, non-performative wholeness they’ve been seeking all along.</image:caption>
    </image:image>
  </url>
</urlset>

