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      <image:title>Events - Restore with Breathwork - Hi, I’m Claryn</image:title>
      <image:caption>Hi, I’m Claryn — a trauma‑informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare and the last five devoted to emotional healing. Bridging science, soul, and somatics, I guide people who’ve learned to hold it all together — at work, in love, in life — to finally feel safe to let go. Together, we explore what it means to stop performing for belonging and start coming home to your own truth. My approach weaves breathwork and psycho‑somatic practice to create spaces that feel safe enough to soften — where your nervous system can gently experience what it’s like to come out of fight‑or‑flight and into rest‑and‑digest, where emotions can move, and where self‑connection can slowly return at a pace that honours your history and your limits. This isn’t about doing more — it’s about remembering what was never lost. I work 1:1 online, lead retreats and workshops, and collaborate with aligned practitioners and organisations for corporate wellness days, offering breathwork, yin yoga, and sound healing.</image:caption>
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      <image:caption>I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing. Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth. Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Gather + Ground with Breath &amp;amp; Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I'm a trauma-informed Breathwork Practitioner and Compassionate Inquiry Coach with 30 years’ experience in healthcare, and the last 5 years dedicated to somatic and emotional healing. Bridging science, soul, and somatics, I support high-achieving women stop performing for love and come home to their truth. Through breathwork, a psycho-somatic approach, and inner child healing, my intention is to create spaces of safety, release, and deep self-connection - work that isn’t about doing more, but about becoming more you.</image:caption>
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    <lastmod>2025-03-02</lastmod>
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      <image:title>Events - RENEWAL - A DEEPLY RESTORATIVE BREATHWORK &amp;amp; SOUND HEALING SESSION - Laura Taylor</image:title>
      <image:caption>A sound healing practitioner and weaver of frequency medicine. It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest. From this place you can uncover the potential which already lies within you.</image:caption>
    </image:image>
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      <image:title>Events - RENEWAL - A DEEPLY RESTORATIVE BREATHWORK &amp;amp; SOUND HEALING SESSION - Claryn Nicholas</image:title>
      <image:caption>A Breathwork Guide, seer of beauty, potential, and possibility—a seeker of truth and a deep feeler. I guide people to release the patterns, beliefs, and stories that keep them stuck, so they can reconnect with their bodies, their truth, and the present moment. Through my work, I help you expand your capacity to feel—so you can stop proving your worth, soften into who you truly are, and step forward with trust.</image:caption>
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    <loc>https://www.clarynnicholas.com/new-events-1/flow</loc>
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    <lastmod>2024-12-10</lastmod>
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      <image:title>Events - Flow Into Stillness - Breathwork and Sound Healing Mini Retreat - Claryn Nicholas</image:title>
      <image:caption>A Breathwork Coach, a seeker of truth, and an intuitive guide to uncovering beauty, potential, and possibility. I’m here to help you love yourself fiercely, liberate you from your shadows and limiting beliefs, and reconnect with your body, true self, and the present moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/f1d1ab45-6861-49ed-a7c9-f00b70933eff/BC7C4CCE-F428-41B2-96D4-7ED5BF023B3E.JPG</image:loc>
      <image:title>Events - Flow Into Stillness - Breathwork and Sound Healing Mini Retreat - Laura Taylor</image:title>
      <image:caption>Sound healing practitioner and weaver of frequency medicine. It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest. From this place you can uncover the potential which already lies within you.</image:caption>
    </image:image>
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    <loc>https://www.clarynnicholas.com/new-events-1/surrender</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:title>Events - Surrender November with Breathwork and Sound - R3FORM PILATES AND YOGA STUDIO</image:title>
      <image:caption>Castor Barns, Peterborough Road Castor PE5 7DH 24 Nov : 2 - 4pm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/38d970f9-2317-42e2-a05f-255ff33122b8/DSC05074.jpg</image:loc>
      <image:title>Events - Surrender November with Breathwork and Sound - Hi, I’m Claryn</image:title>
      <image:caption>I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach, with nearly 30 years of experience as a registered nurse. I have also trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing. All of this has led me to believe and understand that our bodies hold the answer.</image:caption>
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    <loc>https://www.clarynnicholas.com/new-events-1/2024/10/27/a-return-to-wholeness-day-retreat</loc>
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    <lastmod>2024-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/38d970f9-2317-42e2-a05f-255ff33122b8/DSC05074.jpg</image:loc>
      <image:title>Events - A Journey to Wholeness - Hi I’m Claryn</image:title>
      <image:caption>I am a certified yoga teacher, conscious connected breathwork Facilitator and Coach. I have trained with Gabor Maté in his Compassionate Inquiry psychotherapeutic approach to healing trauma, and I am qualified in delivering sound healing. All of this to say that I have come to believe and understand that our bodies hold the answer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a081566d7bdce6238dd0865/bc7b1f69-47b1-4488-addf-b931881d75ae/IMG_5935.jpeg</image:loc>
      <image:title>Events - A Journey to Wholeness - Testimonial</image:title>
      <image:caption>It has reminded me that nothing about me is wrong, it has given me a solid foundation to be myself. Being held in the space has given me...it’s hard to describe... feeling the presentness of your energy and your love and support has been incredible — Claryn Nicholas</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/2023/10/3/freedom-to-surrender</loc>
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    <lastmod>2023-09-03</lastmod>
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  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/2023/6/4/a-journey-to-wholeness</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
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  <url>
    <loc>https://www.clarynnicholas.com/new-events-1/tame-your-triggers</loc>
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    <lastmod>2023-04-05</lastmod>
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