I practice a holistic approach..

for my own health and well-being as I understand the importance to maintain a healthy yet realistic approach in keeping well. Through self-care rituals I ensure that my basic needs are met and that my boundaries are in place.

And I want the same for you too. For you to put your needs as a priority.

I work with you to reconnect you with your needs, taking into account all other areas in your life.

Equipped with new and fresh perspectives, practical tools and strategies you can feel confident to step up to the next level of your life with renewed energy, clarity and focus.

Having vast and extensive experiences as a nurse, health visitor, nurse mentor and teacher and commitment to lifelong learning, I’ve been able to integrate a lot of the knowledge and skills in my coaching and yoga teaching to give you the best experience of my offerings.

If you are looking for extra support to begin making some changes in your life and for your health, I’d love you to join me in my Facebook group The Calm Space.

My membership programme The Well Balanced Women Society will be launched on the 1st November 2019. Click here to find out more and to be on the wait list to receive the progress and updates.

Or, if you are ready and want to make these changes now, we can explore and go deeper now, so just book in a complementary coaching session with me.