How I work
I practice a holistic approach for my own health and well-being as I understand the importance to maintain a healthy yet realistic approach in keeping well. Through self-care rituals I ensure that my basic needs are met and that my boundaries are in place.
And I want the same for you too. For you to put your needs as a priority.
I work with you to reconnect you with your needs, taking into account all other areas in your life.
Equipped with new and fresh perspectives, practical tools and strategies you can feel confident to step up to the next level of your life with renewed energy, clarity and focus.
Having vast and extensive experiences as a nurse, health visitor, nurse mentor and teacher and commitment to lifelong learning, I’ve been able to integrate a lot of the knowledge and skills in my coaching and yoga teaching to give you the best experience of my offerings.
My Education and training
MSc Medical and Healthcare Education (Anglia Ruskin University)
BSc (Honours) in Specialist Community Public Health Nurse (Health Visiting) (Anglia Ruskin University)
BSc Nursing Studies (University of Hertfordshire)
Diploma in Nursing (University of Wales College of Swansea)
Health Coaching Diploma Level 4
Registered Yoga Teacher 200 Hour
Yin Yoga Teacher 50 Hour